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#42 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

Breakthrough 100 - 30 Minute 100 Day Challenge

Up Next in Breakthrough 100 - 30 Minute 100 Day Challenge

  • #43 - 30 Minute Total Body Boot Camp ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-291

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Press L
    03 - Tri-Switch Jacks
    04 - Side Lunge Press R
    05 - Thigh...

  • #44 - 30 Minute Upper Body Boot Camp ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-252

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - ISO Row Flys L
    03 - Side Step Curls
    04 - ISO Row Flys
    05 - Infinity Curl ...

  • #45 - 30 Minute Bodyweight Tabata Dri...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-300

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Agility Sprints
    02 - 180 Burpees
    03 - Hustle Tap Sprints L
    04 - Pike-Tap Push-ups
    05 -...

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