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#44 - 30 Minute Upper Body Boot Camp - Breakthrough100

Breakthrough 100 - 30 Minute 100 Day Challenge • 31m

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  • #45 - 30 Minute Bodyweight Tabata Dri...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-300

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Agility Sprints
    02 - 180 Burpees
    03 - Hustle Tap Sprints L
    04 - Pike-Tap Push-ups
    05 -...

  • #46 - 30 Minute Hi Low Abs Full Body ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-278

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Clean Press
    02 - Diamond Climbers
    03 - Side to Twist Curls
    04 - In & Out Narrow Squ...

  • #47 - 30 Minute Barrier Breaking Dril...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-291

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdle Sprints
    02 - Skater Swings
    03 - Obstacle Hops L
    04 - Ditch Digger Curls
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