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#45 - 30 Minute Bodyweight Tabata Drills Workout - Breakthrough100

Breakthrough 100 - 30 Minute 100 Day Challenge

Up Next in Breakthrough 100 - 30 Minute 100 Day Challenge

  • #46 - 30 Minute Hi Low Abs Full Body ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-278

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Clean Press
    02 - Diamond Climbers
    03 - Side to Twist Curls
    04 - In & Out Narrow Squ...

  • #47 - 30 Minute Barrier Breaking Dril...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-291

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdle Sprints
    02 - Skater Swings
    03 - Obstacle Hops L
    04 - Ditch Digger Curls
    0...

  • #48 - 30 Minute Lower Body Boot Camp ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-287

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats
    02 - Hustle Tap Squats L
    03 - L2R DB Swings
    04 - Hustle T...

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