Estimated Calories Burned:
241-505

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Dbl Press Thrusters
02 - Switch Drop Burpees
03 - Rev Pulse Drives
04 - Back Fly Curls
05 - F2B V-Drop Squats

06 - Mechanic Squats
07 - DB Pike-Back Push
08 - Devil Press Burpees
09 - S2S Step Curls
10 - Negative Squats

11 - ISO Lift Burpees
12 - Side Lunge Pass
13 - Dbl Curl Step-Backs
14 - Swing Squat Press
15 - Lawn-Mores

16 - High Pull Curls
17 - Bullet Lunges
18 - In & Out Switch Drops
19 - Lunge-More Switch
20 - Push-up Thrusts

21 - Booty Builders
22 - Half Whole Deadlifts
23 - Suitcase Squats
24 - Man-Makers
25 - Cliffhangers

Burnout - DB Body Blaster

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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