Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - 180 Tri-High Knees
02 - Push-Ladder Pop-Ups
03 - Hi-Low-Hi Squat Hops
04 - S2S Tap Drive Sprints
05 - Hammer Crunch Swing Press
06 - Hustle Tap Burpees L
07 - DB...

Estimated Calories Burned:
162-334

Equipment Needed:
Dumbbells + Mat + Pull-up Bar

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Non-Stop Push-ups
02 - DB Chest Press
03 - DB Pull-Overs
04 - Wide Pull-ups
05 - Chin-Ups
06 - ISO Row Flys L
07 - ISO Row Flys R
08 - Heavy Kneeling R...

Estimated Calories Burned:
258-538

Equipment Needed:
No Equipment + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - 15 - Half Juggler Sprints
02 - 30 - Jack In the Box Squats
03 - 45 - Stork Tap Twists
04 - 60 - F2B Squat Tap Inch-Backs
05 - 45 - Tri-Climb Twists
06...

Estimated Calories Burned:
194-390

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

This workout follows an A, A+B, A+B+C, A+B+C+D, A+B+C+D+E Format

Warm-up

Complex 01:
01 - Dual Lift Burpees
02 - Dbl Press Thrusters
03 - Side Lunge Pulses
04 - Pike-Back Push-u...

Estimated Calories Burned:
278-489

Equipment Needed:
No Equipment + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Side Jab Abs L
02 - S2S Ground Worms
03 - Side Jab Abs R
04 - S2S Grounded Burpees
05 - ISO Dive-Bombers
06 - 1-2 Tap Crunch
07 - Seated Corenadoes
08 - Tri...

Estimated Calories Burned:
273-481

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - 4-2-1 Tempo Squats
02 - Half Whole Pulse Squats
03 - Stack Pulse Squats
04 - Slow Bulgarian Lunges L
05 - Slow Bulgarian Lunges R
06 - Clamshells L
07 - Clamshells R...

Estimated Calories Burned:
96-153

Equipment Needed:
Yoga Mat + Broomstick

Level:
Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Rev Wrist Stretch
03 - Wrist Flexion Stretch
04 - Twisting Child's Pose
05 - Side Stretch L
06 - Side Stretch R
07 - Kneeling Threaders L
08 - Kneeling Threade...

Estimated Calories Burned:
227-452

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - 30 - 180 High Knee Tap-Unders
02 - 60 - DB Clusters
03 - 30 - Drive Kick Drive Side Knees L
04 - 60 - Rev Lunge Curls
05 - 30 - Drive Kick Drive Side Knees R
06 - 60...

Estimated Calories Burned:
171-352

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - Piston Curls
03 - L2R Row Flys
04 - Kneeling Rows
05 - Quick Chest Press
06 - DB Pull-Overs
07 - W-Curl Pumps
08 - Lawn Press L
09 - Quick Half & Half P...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Switch March Press
02 - F2B Pick-up Squats
03 - Cross Climbers
04 - Renegade Thrusts
05 - Present Passers L
06 - Side Lunge Drive Press L
07 - DB Hold Sprints
08...

Estimated Calories Burned:
273-481

Equipment Needed:
Dumbbells & Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - W-Curl Press
02 - Non-Stop Push-ups
03 - HEAVY Kneeling Rows
04 - Mechanic Squats
05 - Side Lunge Goblets
06 - Heavy DB Deadlifts
07 - Alt Power Press Crunch
08 - R...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Skater Tuck Burpees L
02 - DB Clusters
03 - Skater Tuck Burpees R
04 - Balance Ham Curls L
05 - Suitcase Squats
06 - Balance Ham Curls R
07 - Mt Kick-Overs
08 - ...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Goblet Squats
02 - Bullet Lunges
03 - Squat Wide Side Lunge L
04 - Half Whole Deadlifts
05 - Squat Wide Side Lunge R
06 - Quick DB Hip Thrusts
07 - ISO DB Swings
08 -...

Estimated Calories Burned:
NA

Equipment Needed:
Foam Roller + Yoga Mat

Level:
Beginner

Workout Breakdown:

01 - Neck Massage L
02 - Neck Massage R
03 - Lats L
04 - Serratus Anterior L
05 - Rear Delts L
06 - Upper Back Horizontal L
07 - Front Delts L
08 - Chest L
09 - Biceps L
10 - Forearm L
...

Estimated Calories Burned:
245-512

Equipment Needed:
Kettlebell & Mat (Dumbbell Options)

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Alt Snatch Burpees L
02 - Hi-Low KB Swings
03 - Alt Snatch Burpees R
04 - Bullet Lunges
05 - Hinge Row Press L
06 - Saves By the Bell
07 - Hi...

Estimated Calories Burned:
159-328

Equipment Needed:
Dumbbells + Mat + Pull-up Bar

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Jump Pulls
02 - 45 - Standard Pull-ups
03 - 60 - Eccentric Pull-ups
04 - 45 - Lawn press L
05 - 45 - Lawn Press R
06 - 30 - DB Quick Push-ups
07 - 45 - DB ...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Thrusters
03 - Halo Lunge Hops L
04 - Hungry Hippos
05 - Halo Lunge Hops R
06 - Bob & Weave Tucks
07 - ISO DB Swings
08 - Hi-Low Donkey...

Estimated Calories Burned:
233-489

Equipment Needed:
Barbell + Mat (Dumbbell Options)

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Clusters
02 - Deadlift Rows
03 - Hop-Over Burpees
04 - F2D Lunges L/R
05 - Dive-Bomber Hops

06 - Bar-Lift Burpees
07 - Alt Clean Press Lunge
08 - S...

Estimated Calories Burned:
233-489

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Traffic Sprints
02 - In & Out V-Crunch
03 - Side X Abs L
04 - Traffic Sprints
05 - In & Out V-Crunch
06 - Side X Abs R
07 - Hello My Ladies L
08 - ISO Pr...

Estimated Calories Burned:
170-353

Equipment Needed:
Dumbbells + Mat + Elevation

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Goblet Squats
02 - 45 - Hi-Low Goblets
03 - 60 - Goblet Pulse Ladders
04 - 45 - Rev Pulse Lunges L
05 - 45 - Rev Pulse Lunges R
06 - 30 - Quick Hip Thrusts
0...

Estimated Calories Burned:
96-153

Equipment Needed:
Yoga Mat + Yoga Strap

Level:
Intermediate

Workout Breakdown:

01 - Knee Circles L/R
02 - Pull In Knees L
03 - Pull In Knees R
04 - Happy Baby
05 - Supine Windmills L
06 - Supine Windmills R
07 - Cat Cow
08 - Winding Cat Cow
09 - Twisting Ch...

Estimated Calories Burned:
245-512

Equipment Needed:
Dumbbells & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - LVL 4 Sprints
02 - Switch Drop Burpees
03 - F2S Power Lunges L
04 - Step-Back Hop-Overs
05 - F2S Power Lunges R
06 - Stacked Foot Push-ups
07 - S2S Hi-Low-Hi Spr...

Estimated Calories Burned:
171-352

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Dual Hang Snatch
02 - 8 Push Low Holds
03 - Dual Hang Snatch
04 - 8 Push Low Holds
05 - In & Out Coil Curls
06 - ISO Makers L
07 - In & Out Coil Curls
08 - I...

Estimated Calories Burned:
215-432

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 20 - Quick Pause Sprints
02 - 30 - MAX Burpees
03 - 40 - Side Lunge Ab Twists L
04 - 50 - High Higher Highest Knees
05 - 60 - Hi-Low Jack 5 Burpees
06 - 50 - Hi...

Estimated Calories Burned:
273-481

Equipment Needed:
Dumbbells & Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Dbl High Pull Curls
02 - In & Out Mowers L
03 - DB Pike-Back Push
04 - In & Out Switch Drops L
05 - Rev Pulse Lunges
06 - Sumo Deadlifts
07 - 1-2 Tuck Crunc...

Estimated Calories Burned:
245-512

Equipment Needed:
No Equipment

Level:
Advanced

Workout Breakdown:

01 - A - Attack Combo Shuffle
02 - B - Burst Worms
03 - C - Clap-N-Tap Push-ups
04 - D - Dbl Tap Sprints
05 - E - Elevator Squats
06 - F - F2B Stork Hops
07 - G - Grounded Burpees
08 - H - H...

Estimated Calories Burned:
286-507

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Switch Drops L
02 - Bullet Lunges
03 - In & Out Switch Drops R
04 - Bullet Lunges
05 - Sumo Deadlifts
06 - Side Drop Burpees L
07 - Sumo Deadlifts
0...

Estimated Calories Burned:
96-153

Equipment Needed:
Yoga Mat + Yoga Strap

Level:
Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Modified Sun Flow
03 - Twisting Child's Pose
04 - Side Stretch L/R
05 - Rev Shoulder Stretch L
06 - Rev Shoulder Stretch R
07 - Upward Dog
08 - Prone Shoulder W...

Estimated Calories Burned:
248-429

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Step Kick Burpees
02 - S2S Squat Curls
03 - Handcuff Push-ups
04 - Luggage Lunges
05 - 180 Hook March
06 - Threader Push-ups
07 - Side Jab Abs L
08 - S2S Halo Lunges
09 ...

Estimated Calories Burned:
241-505

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Dbl Press Thrusters
02 - Switch Drop Burpees
03 - Rev Pulse Drives
04 - Back Fly Curls
05 - F2B V-Drop Squats

06 - Mechanic Squats
07 - DB Pike-Back Push
08 - Devil...