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35 Minute MAX REPS Dumbbell Strength Workout - OPTIMUM #04

OPTIMUM - 6-Week Best Workouts Program • 36m

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    Warm-up:
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    02 - S2S Shuffle Ab Twists
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    01 - 30 - Quick Front Squats
    02 - 45 - Standard Front Squats
    03 - 60 - Slow Front Squats
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    05 - 45 - Rev Lunge Curtsies R
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