Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 551

Workout Breakdown:

Warm-up:
01 - Butt Kicks Jogs
02 - S2S Shuffle Ab Twists
03 - Dbl Jack Windmill Taps
04 - S2S Lunge Taps
05 - Inchworm Hops

Workout:
01 - STRUGGLERS
02 - Boomerang Catchers L
03 - Alt Rainbow Power Kicks
04 - Boomerang Catchers R
05 - Rainbow Kick Climbers
06 - Sprinter Abs
07 - Seated Rainbow Tucks
08 - Reverse Roll Burpees
09 - S2S Plyo Knee Uppercuts L
10 - Side Jab Abs L
11 - ISO Burpee Drivers L
12 - Hi-Low Plank Jacks
13 - S2S Plyo Knee Uppercuts R
14 - Side Jab Abs R
15 - ISO Burpee Drivers R
16 - Burst Worms
17 - S2S Kneeling Ball Slams
18 - Hip Dip Reachers L
19 - Rocking Flutter Kicks
20 - Hip Dip Reachers R
21 - In & Out Tuck Sprints
22 - 180 Pause Sprint Hops
23 - Power-U Hooks
24 - Side Lunge Ab Twists L
25 - Twist Knee Kick-Backs L
26 - F2B Uppercut Knees
27 - Side Lunge Ab Twists R
28 - Twist Knee Kick-Backs R
29 - S2S Tri-Tuck Sprints
30 - Wide Arm Flutter Kicks

FINISHER - 5 Minute Plank Hold

Cool-Down:
01 - Twisting Child's Pose
02 - Side Stretch L/R
03 - Rocking Beast Stretch
04 - Alt Scorpion Twists
05 - Glutes Stretch L
06 - Glutes Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.