30 Minute "Twin Peaks" Double Pyramid Full Body Burnout - OPTIMUM #01
OPTIMUM - 6-Week Best Workouts Program
•
32m
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 191-385
Workout Breakdown:
Warm-up
Circuit 01:
01 - 15 - Half Whole Hollers L
02 - 15 - Half Whole Hollers R
03 - 30 - Mechanic Squats
04 - 30 - Squat Twist Thrusters
05 - 45 - Kneeling Row Hops
06 - 45 - Dive-Bomber Hops
07 - 60 - Negative Squat Hops
08 - 45 - ISO D-Lift Press L
09 - 45 - ISO D-Lift Press R
10 - 30 - Swing Switch Burpees
11 - 30 - Back Fly Rows
12 - 15 - Skater Tucks L
13 - 15 - Skater Tucks R
Burnout 01 - 3 Station Drills
Circuit 02
01 - 15 - High Knee Tap-Unders
02 - 15 - Fly Sprints
03 - 30 - Side Drop Burpees L
04 - 30 - Side Drop Burpees R
05 - 45 - Dbl Curl Press
06 - 45 - Goblet Stack Hops
07 - 60 - ISO DB Hip Thrusts L/R
08 - 45 - Hi-Low DB Hold Sprints
09 - 45 - Halo Lunge Hops
10 - 30 - ISO Renegades L
11 - 30 - ISO Renegades R
12 - 15 - Speed Jugglers
13 - 15 - Wide Climbers
Burnout 02 - S2S Grounded Burpees
Cool-Down
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in OPTIMUM - 6-Week Best Workouts Program
-
35 Minute Triple-Double Tempo Upper B...
Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 159-328Workout Breakdown:
Warm-up
01 - 30 - Quick Push-ups
02 - 45 - Standard Push-ups
03 - 60 - Slow Push-ups
04 - 45 - Lawn Press L
05 - 45 - Lawn Press R
06 - 30 - Quick Curls
07 - 45 - Rev Lunge Curls
08 - 60 - Dbl Eccentri... -
30 Minute Cardio Sprint Upgrades - At...
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 173-352
Workout Breakdown:
Warm-up
01 - Dbl Knee Sprints
02 - F2B Knee Sprints
03 - High Climb Sprints
04 - Washboard Sprints05 - Quick Sprints
06 - Power Sprints
07 - Half Juggler Sprints
08 - 180 Juggler Sprints09 - Teac...
-
35 Minute MAX REPS Dumbbell Strength ...
Equipment Needed: Dumbbells + Mat
Level: Extreme
Calories Burned: 581
Steps: 1092
Workout Breakdown:
Warm-up
01 - Alt Shoulder Swings
02 - Standing Twists
03 - Side Lunge Taps
04 - Inchworms
05 - Best Stretch L
06 - Best Stretch RWorkout
01 - Suitcase Squats
02 - Plyo Suitcase Lunges
03 - E...
2 Comments