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30 Minute All Standing Kickboxing HIIT Workout
Episode 1
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 491
Workout Breakdown:
Warm-up
01 - Hammer Sprints
02 - Swing Kick Jab Taps L
03 - Skater Tap Hops
04 - Swing Kick Jab Taps R
05 - S2S Hook Knee Shuffle
06 - Rainbow Swing Kicks
07 - Side V-Jab Sprints L
08 - ISO Bullet Kicks L... -
30 Minute LIVE Bodyweight Power Drills Workout
Episode 2
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 432
Workout Breakdown:
Warm-up
01 - Inchworm Hop-Overs
02 - Prisoner Sprints
03 - Side Lunge Cross Kicks L
04 - F2B Dodge Squat Knees
05 - Side Lunge Cross Kicks R
06 - Fast Feet Sprawls
07 - Dbl Push Pike-Backs
08 - Dbl ... -
30 Minute Intermediate Stepping Cardio Workout - IMPROVE YOU #10
Episode 3
Equipment Needed: Butt Bands/ Mini Bands
Level: Intermediate
Calories Burned: 382
Workout Breakdown:
Warm-up
01 - Base Step
02 - S2S Push Off Step
03 - Strike-up Step
04 - Back Pull Step
05 - Dbl Side Knee Step
06 - Toe Tap Step L
07 - Dbl Side Knee Step
08 - Toe Tap Step R
09 - S2S Front J... -
30 Minute Intermediate Cardio Upgrades Workout - IMPROVE YOU #17
Episode 4
Equipment Needed: No Equipment Needed
Level: Intermediate
Calories Burned: 403
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - S2S Butt Kick Hops
03 - Wide Butt Kicks
04 - Light Jog
05 - S2S Hurdle Sprints
06 - Relay Sprints
07 - Alt Step Jacks
08 - Tri-Switch Jacks
09 - Switch Jack March
1... -
35 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24
Episode 5
Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 527
Workout Breakdown:
Warm-up
01 - Half Juggler Sprints
02 - ISO Leg Drive Burpees L
03 - F2B Staggered Push-ups L
04 - Juggler Fly Sprints
05 - ISO Leg Drive Burpees R
06 - F2B Staggered Push-ups R
07 - 180 Inchworms
08 - Ninj... -
30 Minute Beginner Sports Drills Upgrades Workout - NEW YOU #22
Episode 6
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 358
Workout Breakdown:
Warm-up
01 - Cardio Circuit Hops
02 - Side Lunge Shots L
03 - Cardio Circuit
04 - Side Lunge Shots R
05 - S2S Heismans
06 - Mod Push Jabs
07 - L2R Heisman Squats
08 - Plank Hold Jabs
09 - S2S... -
30 Minute Hi-Low Mat Abs Workout for Beginners - NEW YOU #19
Episode 7
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned:
Workout Breakdown:
Warm-up
01 - Hi-Low Hand Sprints
02 - Dbl Knee Ab Twists
03 - Laying Toe Tap Sit-Ups
04 - Hi-Low Angel Crunch
05 - Uppercut Knees
06 - Swimmer Kicks
07 - Side Plank Oblique Crunch L
08 - S... -
30 Minute Tabata Cardio for Beginners - NEW YOU #17
Episode 8
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 370
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Hi-Low Sprint
02 - A-Jack Steps
03 - ISO Leg Sprints L
04 - Free Throw Shots L
05 - Butt Kicks
06 - ISO Leg Sprints R
07 - Free Throw Shots R
08 - In & Out Knees... -
30 Minute All Standing Beginner HIIT Workout - NEW YOU #10
Episode 9
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 396
Workout Breakdown:
Warm-up
01 - Dbl Butt Kick Hops
02 - Jump Rope Hops
03 - A-Jacks
04 - Hustle Tap Hops L
05 - L2R Shadow Jabs
06 - Hustle Tap Hops R
07 - F2B Jab Steps
08 - S2S Quick Knees
09 - Surfer Hops
10... -
30 Minute Tabata Cardio for Beginners - NEW YOU #03
Episode 10
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 376
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Brisk March
02 - Jogger Sprint
03 - Alt Step Jacks
04 - A-Jacks
05 - S2S Hustle Taps
06 - S2S Hustle Hops
07 - 1-2-3 Pause Sprints
08 - F2B Ickey Sprints
Circ... -
35 Minute All-Standing Level-Up HIIT Cardio Workout - Best Body 4 #19
Episode 11
Equipment Needed: No Equipment
Level: Advanced-EXTREME
Calories Burned: 542
Workout Breakdown:
Warm-up
01 - Quick Pause Sprints
02 - 180 Pause Sprint Hops
03 - Lvl 4 Knee Drives
04 - Lvl 4 Sprints
05 - Balance Tap Drivers L
06 - Swing Kick Tap-Unders L
07 - Balance Tap Drivers R
08 - Swing ... -
35 Minute EXTREME Bodyweight BURNOUT Workout - Best Body 4 #10
Episode 12
Equipment Needed: No Equipment + Mat
Level: EXTREME
Calories Burned: 544
Workout Breakdown:
Warm-up
01 - Agility Sprints
02 - MAX Burpees
03 - Power Grabs
04 - Side Lunge Ab Twists L
05 - Slanted Sprints L
06 - Dive-Bomber Hops
07 - Side Lunge Ab Twists R
08 - Slanted Sprints R
09 - Burst W... -
35 Minute Indoor Cardio Marathon Running Workout - Best Body 4 #05
Episode 13
Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 561
Workout Breakdown:
Warm-up
01 - Traffic Sprints
02 - 3-Station High Knees
03 - L2R Side Knee Sprints
04 - Half Whole Hands Up L
05 - 180 Agility Feet
06 - Half Whole Hands Up R
07 - 180 Juggler Sprints
08 - U-Turn Taps
09 - ... -
30 Minute INTENSE All Standing Non-Stop HIIT Sweat Fest
Episode 14
Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 490
Workout Breakdown:
Warm-up
01 - F2B Half Juggler Sprints
02 - Slam Tap Squats
03 - Hater Sprints
04 - High Climber Sprints
05 - S2S Grounded Hop-Overs
06 - Half Whole Sprints L
07 - Side Lunge Ab Twists L
08 - Side Knee Uppe... -
30 Min Beginner All-Standing Abs & Core Workout - START STRONG #19
Episode 15
Equipment Needed: Bodyweight + Mat
Level: Beginner-Intermediate
Calories Burned: 330
Workout Breakdown:
Warm-up
01 - Standing Ab Twists
02 - Halo Lunges L
03 - Standing Ab Twists
04 - Halo Lunges R
05 - Swimmer Kicks
06 - RDL Pulse-Ups
07 - Swimmer Kicks
08 - RDL Pulse-Ups
09 - ISO Leg Spri... -
35 Minute EXTREME Bodyweight BURNOUT Workout
Episode 16
Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 544
Workout Breakdown:
Warm-up
01 - Agility Sprints
02 - MAX Burpees
03 - Power Grabs
04 - Side Lunge Ab Twists L
05 - Slanted Sprints L
06 - Dive-Bomber Hops
07 - Side Lunge Ab Twists R
08 - Slanted Sprints R
09 - Burst Worms
1... -
30 Minute SERIOUS Heart Pumping Cardio HIIT Running Workout
Episode 17
Equipment Needed: Bodyweight + Mat
Level: Advanced-EXTREME
Calories Burned: 471
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - Hustle Tap Hops L
03 - Alt Step Jacks
04 - Hustle Tap Hops R
05 - Fast-Slow Tap-Unders
06 - 180 Juggler Pause Hops
07 - Slanted Sprints L
08 - S2S Hi-Low Hurdles
0... -
30 Min Beginner Abs & Core Stability Training - START STRONG #05
Episode 18
Equipment Needed: Bodyweight + Mat
Level: Beginner
Calories Burned: 197
Workout Breakdown:
Warm-up
01 - Dead Bugs
02 - Laying Knee Lifts
03 - Mod Bicycles
04 - Fan Flame Holds
05 - Alt Superman Lifts
06 - Superman Holds
07 - Side Oblique Crunch L
08 - V-Through Crunch
09 - Side Oblique Crun... -
30 Minute Zombie Abs-Pocalypse Workout- Sweat Party #31
Episode 19
Equipment Needed:
No Equipment + Mat
Level:
Advanced
Calories Burned:
178-343
Workout Breakdown:
Warm-up
Circuit 01
01 - Suicide Sprints
02 - Spooky Sprints
03 - Side Lunge Ab Twists L
04 - S2S Vampire Sprints
05 - Side Lunge Ab Twists R
06 - Hit & Runs
07 - Candy Grabbers
08 - Cliffh... -
30 Minute Step and Sprint Cardio Sweat Workout - Sweat Party #28
Episode 20
Equipment Needed:
No Equipment
Level:
Advanced
Calories Burned:
190-374
Workout Breakdown:
Warm-up
Circuit 01
01 - Hi-Wide Sprints
02 - 1-2-3 Knees
03 - Plyo Heismans
04 - 180 Agility Steps
05 - Fast-Slow Tap-Unders
06 - In & Out Step Crunch L
07 - Tri-Fly Sprints
08 - In & Out Step C... -
30 Minute LIVE Kicking and Screaming HIIT Workout - Sweat Party #20
Episode 21
This workout was recorded LIVE on Sat 10/01/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro
Estimated Calories Burned:
194-382Equipment Needed:
No EquipmentLevel:
Advanced-EXT... -
30 Minute Low Impact High Sweat Workout - Sweat Party #19
Episode 22
Estimated Calories Burned:
156-328Equipment Needed:
No EquipmentLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Brisk Heel Taps
02 - S2S Dbl Shuffle Taps
03 - Tap Ab Twists
04 - Gecko Push-ups
05 - Agility March
06 - Side Lunge Ab Twists L
07 - 180 Hook March
08 - Side Lunge Ab Twist... -
30 Minute LIVE Red Light Green Light Cardio Workout - Sweat Party #15
Episode 23
This workout was recorded LIVE on Sat 09/24/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro
Estimated Calories Burned:
177-350Equipment Needed:
No EquipmentLevel:
AdvancedWo...
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30 Minute Sports Themed HIIT Workout (No Equipment) - Sweat Party #12
Episode 24
Estimated Calories Burned:
173-352Equipment Needed:
No Equipment + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Free Throw Shots
02 - Sprinter Drills
03 - Surfer Burpees L
04 - F2B Knee Drivers
05 - Surfer Burpees R
06 - Bicycles
07 - Sprinter Abs
08 - Half Whole Skaters L
09 - Ski...