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No Equipment Workouts

30 Minute All Standing Beginner HIIT Workout - NEW YOU #10

31m

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    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
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    02 - Jogger Sprint
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    04 - A-Jacks
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    06 - S2S Hustle Hops
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    Workout Breakdown:

    Warm-up

    01 - Quick Pause Sprints
    02 - 180 Pause Sprint Hops
    03 - Lvl 4 Knee Drives
    04 - Lvl 4 Sprints
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    Workout Breakdown:

    Warm-up

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