Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

No Equipment Workouts

35 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24

Up Next in 30-35 Minutes

  • 30 Minute Beginner Sports Drills Upgr...

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 358

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit Hops
    02 - Side Lunge Shots L
    03 - Cardio Circuit
    04 - Side Lunge Shots R
    05 - S2S Heismans
    06 - Mod Push Jabs
    07 - L2R Heisman Squats
    08 - Plank Hold Jabs
    09 - S2S...

  • 30 Minute Hi-Low Mat Abs Workout for ...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned:

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hand Sprints
    02 - Dbl Knee Ab Twists
    03 - Laying Toe Tap Sit-Ups
    04 - Hi-Low Angel Crunch
    05 - Uppercut Knees
    06 - Swimmer Kicks
    07 - Side Plank Oblique Crunch L
    08 - S...

  • 30 Minute Tabata Cardio for Beginners...

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 370

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Sprint
    02 - A-Jack Steps
    03 - ISO Leg Sprints L
    04 - Free Throw Shots L
    05 - Butt Kicks
    06 - ISO Leg Sprints R
    07 - Free Throw Shots R
    08 - In & Out Knees...

3 Comments