No Equipment Workouts

No Equipment Workouts

7 Seasons

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No Equipment Workouts

633 Episodes

  • 30 Minute Naughty or Nice Christmas HIIT Workout - XMAS HIITS #03
    31:25
    30 Minute Naughty or Nice Christmas HIIT Workout - XMAS HIITS #03
    Episode 1

    30 Minute Naughty or Nice Christmas HIIT Workout - XMAS HIITS #03

    Episode 1

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 463

    Workout Breakdown:

    Warm-up:
    01 - Joy Swings
    02 - Present Pass Jacks
    03 - S2S Elf Ropes
    04 - S2S Halo Lunges
    05 - Ham Scoop Hops
    06 - The Windmill

    Workout:
    01 - Jump Jack Frost
    02 - Antler Hop Burpees
    03 - F2B S...

  • 30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02 (Music)
    31:23
    30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02 (Music)
    Episode 2

    30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02 (Music)

    Episode 2

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 485

    Workout Breakdown:

    Warm-up:
    01 - Kiddie Sprints
    02 - S2S Halo Lunges
    03 - 180 Nutcracker March
    04 - Jump Jack Frost
    05 - Ski Swing Squats

    Workout:
    01 - Stocking Stuffer Sprints
    02 - S2S Elf Skaters
    03 - Hollerl...

  • 30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02
    31:23
    30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02
    Episode 3

    30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02

    Episode 3

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 485

    Workout Breakdown:

    Warm-up:
    01 - Kiddie Sprints
    02 - S2S Halo Lunges
    03 - 180 Nutcracker March
    04 - Jump Jack Frost
    05 - Ski Swing Squats

    Workout:
    01 - Stocking Stuffer Sprints
    02 - S2S Elf Skaters
    03 - Hollerl...

  • 30 Minute Santa's Workshop Christmas HIIT Workout - XMAS HIITS #01
    31:37
    30 Minute Santa's Workshop Christmas HIIT Workout - XMAS HIITS #01
    Episode 4

    30 Minute Santa's Workshop Christmas HIIT Workout - XMAS HIITS #01

    Episode 4

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 486

    Workout Breakdown:

    Warm-up:
    01 - In & Out Jack Ropes
    02 - Sleigh Pull Butt Kicks
    03 - 180 Nutcracker March
    04 - Side Star Jacks
    05 - Yule-Squat Taps

    Workout:
    01 - Santa Sleigh Switches
    02 - Snow Diver Burpees
    0...

  • 30 Minute Santa's Workshop Christmas HIIT Workout - XMAS HIITS #01 (Music)
    31:37
    30 Minute Santa's Workshop Christmas HIIT Workout - XMAS HIITS #01 (Music)
    Episode 5

    30 Minute Santa's Workshop Christmas HIIT Workout - XMAS HIITS #01 (Music)

    Episode 5

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 486

    Workout Breakdown:

    Warm-up:
    01 - In & Out Jack Ropes
    02 - Sleigh Pull Butt Kicks
    03 - 180 Nutcracker March
    04 - Side Star Jacks
    05 - Yule-Squat Taps

    Workout:
    01 - Santa Sleigh Switches
    02 - Snow Diver Burpees
    0...

  • 30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19 (Music)
    31:20
    30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19 (Music)
    Episode 6

    30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19 (Music)

    Episode 6

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 292

    Workout Breakdown:

    Warm-up:
    01 - Standing Ab Twists
    02 - Windmill Sweeps
    03 - Rocking Best Stretch
    04 - Cat Cow
    05 - Alt Scorpion Twists

    Workout:
    01 - Twist Knee Kick-Backs L
    02 - Sprinter Abs
    03 - Twist Knee Kick-Bac...

  • 30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19
    31:20
    30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19
    Episode 7

    30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19

    Episode 7

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 292

    Workout Breakdown:

    Warm-up:
    01 - Standing Ab Twists
    02 - Windmill Sweeps
    03 - Rocking Best Stretch
    04 - Cat Cow
    05 - Alt Scorpion Twists

    Workout:
    01 - Twist Knee Kick-Backs L
    02 - Sprinter Abs
    03 - Twist Knee Kick-Bac...

  • 30 Minute Fat Burning Body Drills (No Equipment) - SAVAGE #01 (Music)
    31:29
    30 Minute Fat Burning Body Drills (No Equipment) - SAVAGE #01 (Music)
    Episode 8

    30 Minute Fat Burning Body Drills (No Equipment) - SAVAGE #01 (Music)

    Episode 8

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 518

    Workout Breakdown:

    Warm-up:
    01 - Wide Butt Kick Steps
    02 - S2S Dbl Hustle Taps
    03 - Alt Step Jacks
    04 - Skater Swing Squats
    05 - The Windmill

    Workout:
    01 - Half Whole Hollers
    02 - Power Squat Twists
    03 - S2S D...

  • 30 Minute Fat Burning Body Drills (No Equipment) - SAVAGE #01
    31:29
    30 Minute Fat Burning Body Drills (No Equipment) - SAVAGE #01
    Episode 9

    30 Minute Fat Burning Body Drills (No Equipment) - SAVAGE #01

    Episode 9

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 518

    Workout Breakdown:

    Warm-up:
    01 - Wide Butt Kick Steps
    02 - S2S Dbl Hustle Taps
    03 - Alt Step Jacks
    04 - Skater Swing Squats
    05 - The Windmill

    Workout:
    01 - Half Whole Hollers
    02 - Power Squat Twists
    03 - S2S D...

  • 30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03 (Music)
    31:28
    30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03 (Music)
    Episode 10

    30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03 (Music)

    Episode 10

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 401

    Workout Breakdown:

    Warm-up:
    01 - Arm Circles
    02 - Standing Back Flex Twists
    03 - Walk-Outs
    04 - Half Push Holds
    05 - Patty Cake Wrists

    Workout:
    01 - MAX Push-ups
    02 - Plank Row Twist Press L
    03 - Half Stack Pus...

  • 30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06 (Music)
    31:08
    30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06 (Music)
    Episode 11

    30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06 (Music)

    Episode 11

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 481

    Workout Breakdown:

    Warm-up:
    01 - Skater Swing Squats
    02 - Side Lunge Taps
    03 - OH Rev Lunge Ham Scoops
    04 - U-Squats
    05 - The Windmill

    Workout:
    01 - Typo Squats
    02 - FWD Lunge Drive Rev Taps L
    03 - Balance Ham ...

  • 30 Minute Tight Core Training & Abs Workout - SAVAGE #05 (Music)
    31:51
    30 Minute Tight Core Training & Abs Workout - SAVAGE #05 (Music)
    Episode 12

    30 Minute Tight Core Training & Abs Workout - SAVAGE #05 (Music)

    Episode 12

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 314

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - In & Out Knees
    03 - Jefferson CARs
    04 - OH Rev Lunges
    05 - Cat Cow
    06 - Rocking Best Stretch

    Workout:
    01 - Twisting Crunch L
    02 - ISO X Tap Crunch L
    03...

  • 30 Minute Recovery & Mobility Deep Stretch - SAVAGE #07 (Music)
    31:17
    30 Minute Recovery & Mobility Deep Stretch - SAVAGE #07 (Music)
    Episode 13

    30 Minute Recovery & Mobility Deep Stretch - SAVAGE #07 (Music)

    Episode 13

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 190

    Workout Breakdown:

    01 - Paint the Fence / Standing Twist
    02 - T-Spine Flow
    03 - Standing Side Reach Twists
    04 - The Windmill
    05 - Bent Knee Circles
    06 - Patty Cake Wrists
    07 - Rocking Best Stretch
    08 - Knee...

  • 30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02 (Music)
    31:31
    30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02 (Music)
    Episode 14

    30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02 (Music)

    Episode 14

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 532

    Workout Breakdown:

    Warm-up:
    01 - Jump Ropes
    02 - Lateral Jumping Jacks
    03 - Knee Swing Hops
    04 - S2S Halo Lunge Taps
    05 - Ham Scoops

    Workout:
    01 - Traffic Sprints
    02 - Hustle Tap Power Drives L
    03 - Tension Tap...

  • 30 Minute Full Body Power Pyramid HIIT Workout - SAVAGE #04 (Music)
    31:36
    30 Minute Full Body Power Pyramid HIIT Workout - SAVAGE #04 (Music)
    Episode 15

    30 Minute Full Body Power Pyramid HIIT Workout - SAVAGE #04 (Music)

    Episode 15

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 522

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - Tri-Knee Combo
    04 - Side Lunge Taps
    05 - Inchworms

    Circuit 01:
    (20) Half Juggler Sprints
    (30) Typo Squats
    (45) Relay Climbers
    (60) 3-Stati...

  • 30 Minute Complete Core & Abs Six-Pack Workout - SAVAGE #12
    31:21
    30 Minute Complete Core & Abs Six-Pack Workout - SAVAGE #12
    Episode 16

    30 Minute Complete Core & Abs Six-Pack Workout - SAVAGE #12

    Episode 16

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 343

    Workout Breakdown:

    Warm-up:
    01 - Rainbow Swing Twist Taps
    02 - T-Spine Flow
    03 - Standing Knee Circles
    04 - The Windmill
    05 - Plank Hold Step-Ins

    Workout:
    01 - Bird-Dog Hovers L
    02 - Low Plank Roll Drives
    03 - Bird-Dog...

  • 30 Minute Triple Body Upgrades - No Equipment Body SCORCHER - SAVAGE #08 (Music)
    31:18
    30 Minute Triple Body Upgrades - No Equipment Body SCORCHER - SAVAGE #08 (Music)
    Episode 17

    30 Minute Triple Body Upgrades - No Equipment Body SCORCHER - SAVAGE #08 (Music)

    Episode 17

    Equipment Needed: No Equipment + Mat
    Level: Advanced - Extreme
    Calories Burned: 451

    Workout Breakdown:

    Warm-up:
    01 - L2R Dbl Jack Turns
    02 - Knee Swing Hops
    03 - Quick Drop Squat Hops
    04 - Jefferson CARs
    05 - World's Best Stretch

    Workout:
    01 - Sprinter Sprawls
    02 - Hop-Over Burpees
    03 - Burp...

  • 30 Minute Triple Body Upgrades - No Equipment Body SCORCHER - SAVAGE #08
    31:18
    30 Minute Triple Body Upgrades - No Equipment Body SCORCHER - SAVAGE #08
    Episode 18

    30 Minute Triple Body Upgrades - No Equipment Body SCORCHER - SAVAGE #08

    Episode 18

    Equipment Needed: No Equipment + Mat
    Level: Advanced - Extreme
    Calories Burned: 451

    Workout Breakdown:

    Warm-up:
    01 - L2R Dbl Jack Turns
    02 - Knee Swing Hops
    03 - Quick Drop Squat Hops
    04 - Jefferson CARs
    05 - World's Best Stretch

    Workout:
    01 - Sprinter Sprawls
    02 - Hop-Over Burpees
    03 - Burp...

  • 30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09
    31:33
    30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09
    Episode 19

    30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09

    Episode 19

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 501

    Workout Breakdown:

    Warm-up:
    01 - Brisk Jacks
    02 - Grapple Hops L
    03 - S2S Squat Kick Reach
    04 - Grapple Hops R
    05 - Side Jab Squat Scoops

    Workout:
    01 - S2S Hook-Knee Shuffle Sprints
    02 - Dbl Elbow Back Fist Sid...

  • 30 Minute Recovery & Mobility Deep Stretch - SAVAGE #07
    31:17
    30 Minute Recovery & Mobility Deep Stretch - SAVAGE #07
    Episode 20

    30 Minute Recovery & Mobility Deep Stretch - SAVAGE #07

    Episode 20

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 190

    Workout Breakdown:

    01 - Paint the Fence / Standing Twist
    02 - T-Spine Flow
    03 - Standing Side Reach Twists
    04 - The Windmill
    05 - Bent Knee Circles
    06 - Patty Cake Wrists
    07 - Rocking Best Stretch
    08 - Knee...

  • 30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02
    31:31
    30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02
    Episode 21

    30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02

    Episode 21

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 532

    Workout Breakdown:

    Warm-up:
    01 - Jump Ropes
    02 - Lateral Jumping Jacks
    03 - Knee Swing Hops
    04 - S2S Halo Lunge Taps
    05 - Ham Scoops

    Workout:
    01 - Traffic Sprints
    02 - Hustle Tap Power Drives L
    03 - Tension Tap...

  • 30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03
    31:28
    30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03
    Episode 22

    30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03

    Episode 22

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 401

    Workout Breakdown:

    Warm-up:
    01 - Arm Circles
    02 - Standing Back Flex Twists
    03 - Walk-Outs
    04 - Half Push Holds
    05 - Patty Cake Wrists

    Workout:
    01 - MAX Push-ups
    02 - Plank Row Twist Press L
    03 - Half Stack Pus...

  • 30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06
    31:08
    30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06
    Episode 23

    30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06

    Episode 23

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 481

    Workout Breakdown:

    Warm-up:
    01 - Skater Swing Squats
    02 - Side Lunge Taps
    03 - OH Rev Lunge Ham Scoops
    04 - U-Squats
    05 - The Windmill

    Workout:
    01 - Typo Squats
    02 - FWD Lunge Drive Rev Taps L
    03 - Balance Ham ...

  • 30 Minute Full Body Power Pyramid HIIT Workout - SAVAGE #04
    31:36
    30 Minute Full Body Power Pyramid HIIT Workout - SAVAGE #04
    Episode 24

    30 Minute Full Body Power Pyramid HIIT Workout - SAVAGE #04

    Episode 24

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 522

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - Tri-Knee Combo
    04 - Side Lunge Taps
    05 - Inchworms

    Circuit 01:
    (20) Half Juggler Sprints
    (30) Typo Squats
    (45) Relay Climbers
    (60) 3-Stati...

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