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No Equipment Workouts

30 Minute Merry Kick-Mas Christmas Kickboxing Workout - XMAS HIITS #04 (Music)

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  • 30 Minute Merry Kick-Mas Christmas Ki...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 457

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Skis
    02 - S2S Grinch Grabs
    03 - S2S Joy Lunges
    04 - Toy Soldier Pulls
    05 - Reindeer Jab Switch Kicks
    06 - Ham Scoop Hops

    Workout:
    01 - Toy Builder Sprints
    02 - Slide S...

  • 30 Minute Naughty or Nice Christmas H...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 463

    Workout Breakdown:

    Warm-up:
    01 - Joy Swings
    02 - Present Pass Jacks
    03 - S2S Elf Ropes
    04 - S2S Halo Lunges
    05 - Ham Scoop Hops
    06 - The Windmill

    Workout:
    01 - Jump Jack Frost
    02 - Antler Hop Burpees
    03 - F2B S...

  • 30 Minute Naughty or Nice Christmas H...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 463

    Workout Breakdown:

    Warm-up:
    01 - Joy Swings
    02 - Present Pass Jacks
    03 - S2S Elf Ropes
    04 - S2S Halo Lunges
    05 - Ham Scoop Hops
    06 - The Windmill

    Workout:
    01 - Jump Jack Frost
    02 - Antler Hop Burpees
    03 - F2B S...

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