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No Equipment Workouts

30 Minute Santa's Workshop Christmas HIIT Workout - XMAS HIITS #01 (Music)

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    Workout Breakdown:

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  • 30 Minute Bodyweight Abs & Core BURNE...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 292

    Workout Breakdown:

    Warm-up:
    01 - Standing Ab Twists
    02 - Windmill Sweeps
    03 - Rocking Best Stretch
    04 - Cat Cow
    05 - Alt Scorpion Twists

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    02 - Sprinter Abs
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