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30 Minute Hyper Pure Cardio Indoor Running Workout - Advanced #05
Episode 1
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
192-406Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuits 1 & 2
01 - Jack Knee Sprints
02 - ISO Stork Sprints L
03 - Agility Fly Sprints... -
30 Minute Advanced HIIT Initiation Workout - Advanced #01
Episode 2
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
199-421Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuits 1&2:
01 - Side Swipe March
02 - Dbl Thrust Burpees
03 - Slow Decline Push-ups
... -
30 Minute Pure Cardio Recovery Workout - Intermediate #29
Episode 3
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
158-341Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Cardio Circuit
02 - Open Box Sprints
03 - Cardio Circuit
04 - Open Box Sprints... -
30 Minute Intermediate Championship Workout - Intermediate #30
Episode 4
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
182-383Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - LVL 4 Sprints
02 - Burpees
03 - LV4 Sprints
04 - Burpees
05 - ISO Leg Sprints... -
30 Minute Bodyweight Circuits HIIT Workout - Intermediate #22
Episode 5
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
179-375Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - Dbl Jab Jump
02 - Deadman Thrusts
03 - Balance Lunge Switch
... -
30 Minute Kickboxing Tone Workout - Intermediate #23
Episode 6
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
179-377Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Side Knee Sprints
02 - ISO Squat Snatch L
03 - Side Knee Sprints
04 - ISO Squat Snatch ... -
30 Minute Standing Cardio Abs Workout - Intermediate #19
Episode 7
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
182-383Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Plane Signal Sprints
02 - Mt Kickers
03 - Plane Signal Sprints
04 - Mt Kickers... -
30 Minute Intermediate Kickboxing Workout - Intermediate #12
Episode 8
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
173-364Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - Striker Sprints
02 - Side Kick Burpees
03 - Warrior Push-ups
... -
30 Minute Bodyweight HIIT Home Workout - Intermediate #08
Episode 9
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
179-375Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - S2S Skipping Knees
02 - Warrior Push-ups
03 - Upper Cut Taps
... -
30 Minute Pure Cardio Running Workout - Intermediate #05
Episode 10
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
186-389Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - Plyo Heismans
02 - Side Knee Sprints
03 - Dbl Tap Jacks
04 -... -
30 Minute Full Body No Equipment Workout - Intermediate #01
Episode 11
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
167-352Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - Hiker Jacks
02 - Push-up Taps
03 - Dbl Jack Kicks
04 - S2S P... -
30 Minute MAXIMUM Failure Training - HARDEST EVER!
Episode 12
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
216-443Equipment Needed:
No Equipment / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - LVL 4 Sprints (4)
02 - ISO Stork Burpees L (12)
03 - MAX Push-ups (35)
04 -... -
HIIT Start #02 - 35 Minute MAX Cardio HIIT Endurance Workout
Episode 13
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
237-522Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
Circuit 01:
01 -- Side to Side Hurdles
02 -- Jumping Jacks
03 -- Floor Tap Squats
... -
HIIT Start #05 - 35 Minute Full-Body Lower Focus HIIT Workout
Episode 14
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
263-593Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
Circuit 01:
01 -- Quick Knee Circuit
02 -- Alternating Lunges
03 -- Quick 1/2 Lunge... -
HIIT Start #01 - 35 Minute Full Body Intermediate at Home HIIT Cardio Workout
Episode 15
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
Circuit 01:
01 -- Skip Lunges
02 -- Criss-Cross Squats
03 -- Curtsy Lunges
04 -- Mt. Climbe... -
HIIT Start #04 - 35 Minute Full-Body Upper Focus HIIT Workout
Episode 16
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
257-585Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
Circuit 01:
01 -- Inch Worms
02 -- Body Head Bangers
03 -- Mountain Climbers
04 --... -
Kick HIIT #05: 35 Minute Full-Body Max Cardio Kickboxing Workout
Episode 17
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
239-429Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01:
01 -- Switch Kick Burpees
02 -- Shadow Jabs
03 -- In & Out Burpees
04 -- A... -
Kick HIIT #03: 35 Minute Cardio Kickboxing for Six-Pack Abs Workout
Episode 18
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
239-429Equipment Needed:
Bodyweight + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01:
01 -- Bob & Weave Knees
02 -- Low Alt. Crosses
03 -- Alt. Side Knees
04 -- T... -
Kick HIIT #04: 35 Minute Full-Body Arms Focus Kickboxing Workout
Episode 19
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
239-429Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01:
01 -- Switch Kick Burpees
02 -- Shadow Jabs
03 -- In & Out Burpees
04 -- A... -
Kick HIIT #02: 35 Minute Full-Body Lower Focus Kickboxing Workout
Episode 20
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
239-429Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01:
01 - Double Burpee Kicks
02 - Taunting Jabs
03 - Switch Kicks
04 - Side Lu... -
Kick HIIT #01: 35 Minute Full-Body Cardio Kickboxing HIIT Workout
Episode 21
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
239-429Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01:
01 - Hook, Jab, Knee
02 - Alt. Quick Knees
03 - Switch Kicks
04 - Grab Lun... -
30 Minute HIIT The Ground Running!!! Cardio Workout - One HIIT Wonders #08
Episode 22
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
141-369Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Duck Sprints
02 - Stork Sprints
03 - Relays Climbers
04 - Taunt Jabs
05 - Box Jugg... -
30 Minute Cardio Sweat FTW! Marathon HIIT Workout - Sweat Circuit #26
Episode 23
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
171-426Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Dbl Tap Sprints
02 - Tri-Wide Sprints
03 - Floor Tap Hops
04 - Relay Climbers
05 -... -
30 Minute Final Sweat - Total Body Sweat Fest - Sweat Circuit #27
Episode 24
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
148-386Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - ISO Tap Sprints
02 - Sumo Strikes
03 - Tri-Knee Combo
04 - Relay Sprints
05 - Donke...