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No Equipment Workouts

30 Minute Pure Cardio Running Workout - Intermediate #05

31m

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    Estimated Calories Burned:
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    Equipment Needed:
    None / Bodyweight

    Level:
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    Workout Breakdown:

    3 Circuits X 2

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    216-443

    Equipment Needed:
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    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints (4)
    02 - ISO Stork Burpees L (12)
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  • HIIT Start #02 - 35 Minute MAX Cardio...

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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