Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
167-352
Equipment Needed:
None / Bodyweight
Level:
Intermediate
Workout Breakdown:
3 Circuits X 2
Warm-up
01 - Hiker Jacks
02 - Push-up Taps
03 - Dbl Jack Kicks
04 - S2S Pump Squats
05 - 3-Way Turbo Sprint
06 - S2S Ab Twist Sprints
07 - Table Top Stacks
08 - Agility Tap Jacks
09 - F2B Jack Feet Squats
10 - Donk Lifts
11 - S2S Heisman March
12 - 180 Squat Taps
13 - Side Swipers
14 - S2S Push-Burpees
15 - 180 Hiker Sprints
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Up Next in 30-35 Minutes
-
30 Minute MAXIMUM Failure Training - ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
216-443Equipment Needed:
No Equipment / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - LVL 4 Sprints (4)
02 - ISO Stork Burpees L (12)
03 - MAX Push-ups (35)
04 -... -
HIIT Start #02 - 35 Minute MAX Cardio...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
237-522Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
Circuit 01:
01 -- Side to Side Hurdles
02 -- Jumping Jacks
03 -- Floor Tap Squats
... -
HIIT Start #05 - 35 Minute Full-Body ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
263-593Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
Circuit 01:
01 -- Quick Knee Circuit
02 -- Alternating Lunges
03 -- Quick 1/2 Lunge...
68 Comments