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35 Minute Cool Chill Cardio Workout - ZERO #29
Episode 1
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
232-476Equipment Needed:
No Equipment / NoneLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - S2S Butt Kick Sprints
02 - Signal Sprints
03 - S2S Hustle Tap Hops L
04 - Tri-March Jacks
05 - S... -
35 Minute No Equipment Lower Body Workout - ZERO #27
Episode 2
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
251-528Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Burpee Switch Lunge
02 - F2B Squat Walks
03 - Typewriters
04 - Side Lunge Squats
05 - Lunge Swing Hop... -
35 Minute Low Impact BURN Workout - ZERO #26
Episode 3
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
224-461Equipment Needed:
No Equipment / NoneLevel:
Intermediate - AdvancedWorkout Breakdown:
Warm-up
01 - 180 Hook March
02 - ISO Dive-Bombers
03 - S2S Shuffle Taps
04 - Walking Push-ups
05 -... -
35 Minute Sweat & BURN Kickboxing HIIT Workout - ZERO #25
Episode 4
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
251-528Equipment Needed:
No Equipment / NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Kung-Fu Hustles L
02 - Dbl Jack Front Side Kick
03 - Kung-Fu Hustles R
04 - Split Kick Burpe... -
35 Minute No Equipment Upper Body Workout - ZERO #24
Episode 5
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
199-412Equipment Needed:
No Equipment / WallLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Side Tri-Raises L
03 - Stack N Row
04 - Side Tri-Raise R
05 - Back TI Raise
06 - Wa... -
35 Minute Hi-Low Cardio Mat Abs - ZERO #23
Episode 6
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
226-502Equipment Needed:
No Equipment / MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Signal Sprints
02 - Bicycles
03 - Squat Ab Burpees
04 - Push-up Knees
05 - Side Jab Abs
06 - ... -
35 Minute ZERO Gravity EXPLOSIVE Plyometrics Workout - ZERO #22
Episode 7
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
263-551Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Switch Tap Flys
02 - Clockwork Push-ups
03 - T-Jugglers
04 - Sledgehammer Jumps
05 - S2S ISO Hop Burp... -
35 Minute No Equipment Lower Body Workout - ZERO #20
Episode 8
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
251-528Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Back Clap Squats
02 - Swing Kick Hops L
03 - Run Lunges
04 - Swing Kick Hops R
05 - Low Writers
0... -
35 Minute Indoor 5K Marathon Cardio Training - ZERO #19
Episode 9
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
264-559Equipment Needed:
No Equipment / NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Butt Kicks
02 - S2S Butt Kicks
03 - S2S Skater Sprints
04 - F2B Hot Hands
05 - Toe Tap Kicks... -
35 Minute Back to Back Tabata UPGRADES - ZERO #18
Episode 10
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
245-520Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Speed Burpees
02 - Speed Burpee Tucks
03 - Switch Hip Hops
04 - Cowabunga Switches
05 - Brisk Juggler... -
35 Minute No Equipment Upper Body Workout - ZERO #17
Episode 11
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
199-412Equipment Needed:
No Equipment / WallLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Side Shift Push
03 - Alt Wall Stands
04 - Torso Twist Push
05 - Side Tri-Raises L
0... -
35 Minute Triple Threat 30/60/90 Bodyweight BURNOUT!!! - ZERO #16
Episode 12
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
263-552Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Zig-Zag Stork Taps
03 - Side Lunge Squat Abs
04 - Ladder Push Taps05 - Donkey...
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35 Minute Full Body HIIT Sweat Bodyweight Workout - ZERO #15
Episode 13
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
251-528Equipment Needed:
No Equipment / NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - S2S ISO Tap Sprints
02 - MAX Burpees
03 - Side Swiper Sprints
04 - Cowabunga Squats
05 - S2S... -
35 Minute No Equipment Lower Body Workout - ZERO #13
Episode 14
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
251-528Equipment Needed:
No Equipment / NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Burpee Switch Lunge
02 - Open Box Squats
03 - Side Lunge Switch
04 - Lunge Swing Kicks L
05 ... -
35 Minute Low Impact Circuit Drills - ZERO #12
Episode 15
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
230-473Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - 180 Hook March
02 - 45 - Inchworm Kick-Outs
03 - 30 - Tri-Knee Combo
04 - 45 - Downwa... -
35 Minute ABAB Bodyweight CRUSHER Workout - ZERO #11
Episode 16
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
251-528Equipment Needed:
No Equipment / NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Take-Off Taps
02 - Hustle Tap Burpees L
03 - Take-Off Taps
04 - Hustle Tap Burpees R
05 - Bo... -
35 Minute No Equipment Upper Body Workout - ZERO #10
Episode 17
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
199-412Equipment Needed:
No Equipment / WallLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Side Tri-Raises L
03 - Plank Reach Jacks
04 - Side Tri-Raise R
05 - Alt Wall-Stands... -
35 Minute BRUTAL Kickboxing HIIT Workout - ZERO #09
Episode 18
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
251-528Equipment Needed:
No Equipment / NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Sprint Jab Kicks
02 - S2S Plyo Squat Strikes
03 - Side Lunge Push Kicks L
04 - Bullet Kick U... -
35 Minute 60 Second Sweat Survival - ZERO #08
Episode 19
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
271-568Equipment Needed:
No Equipment / WallLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - LVL Up Burpees
02 - S2S High Up Sprints
03 - 180 Push Climb Sprints
04 - Typewriter Curtsies
05 - Div... -
35 Minute No Equipment Lower Body Workout - ZERO #06
Episode 20
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
251-528Equipment Needed:
No Equipment / WallLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Typewriters
02 - ISO Leg Sprints L
03 - Low Writers
04 - ISO Leg Sprints R
05 - Lateral Lung... -
35 Minute Hi-Low Pure Cardio Tabata Workout - ZERO #05
Episode 21
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
239-508Equipment Needed:
No Equipment / NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Speed Jugglers
03 - Hi-Low Hurdles
04 - Speed Jugglers
05 - Shuffle Tap Hops L
0... -
35 Minute Little Round Long Round Boot Camp - ZERO #04
Episode 22
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
263-552Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - 30 - Butt Kick Burpees
02 - 60 - Mad-Man Sprints
03 - 30 - Low-Writers
04 - 60 - Tri-Scramble Juggler... -
35 Minute No Equipment Upper Body Workout - ZERO #03
Episode 23
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
199-412Equipment Needed:
No Equipment / WallLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - ISO Plank Twist Kickbacks L
03 - Wall-Stands
04 - ISO Plank Twist Kickbacks R
05 - ... -
35 Minute Bodyweight Pyramid BURNOUT! - ZERO #02
Episode 24
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
243-532Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 15 - Hot Hands
02 - 30 - Hi-Low Burpee Jacks
03 - 45 - L2R Clap Push
04 - 60 - LVL 5 Sprin...