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Estimated Calories Burned:
156-311
Equipment Needed:
No Equipment + Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
Circuit 01
01 - Quick Pause Sprints
02 - Tri-March Jugglers
03 - Stork Sprints
04 - Toe Tap Kicks L
05 - Relay Sprints
06 - Toe Tap Kicks R
07 - Mountain Climbers
Circuit 02
08 - S2S Sprinter Drills
09 - F2B Jack Sprints
10 - U-Turns
11 - Side Jab Abs
12 - Switch Lunge Hops
13 - S2S Butt Kicks
14 - Hot Hand Twists
Circuit 03
15 - Boomerang Sprints
16 - S2S Shuffle Hops
17 - Agility Sprints
18 - S2S Ickey Sprints
19 - 180 Plyo Heismans
20 - Uppercut Knees
21 - Speed Jugglers
Circuit 04
22 - S2S Hustle Taps
23 - Dbl Tap Sprints
24 - Teacher's Pets L
25 - Tri-Fly Sprints
26 - Teacher's Pets R
27 - Hi-Low Hurdles
28 - Relay Climbers
Abs:
01 - Xs & Os
02 - Twist Knee Kick-Backs L
03 - Bicycle Taps
04 - Twist Knee Kick-Backs R
05 - Corenadoes
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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