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Estimated Calories Burned:
263-552
Equipment Needed:
No Equipment / None
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Zig-Zag Stork Taps
03 - Side Lunge Squat Abs
04 - Ladder Push Taps
05 - Donkey Sprints
06 - Mad-Man Sprints
07 - 180 Mt. Lovers
08 - F2B Fugitive Stacks
09 - Butt Kick Hurdles
10 - Brisk Jugglers
11 - Globe Hop Squats
12 - Jack-5 Burpees
13 - LVL 4 Sprints
14 - Low Writers
15 - Stork Tap Burpees
16 - Hungry Hippos
17 - Fender Benders
18 - Hi-Low Hot Hands
19 - Remix Squats
20 - S2S Plank Climb Hops
21 - Dbl Tap Sprints
22 - Burst Worms
23 - Gravity Climbers
24 - Tension Tap Burpees
BURNOUT!!! - Push-Over Sprints
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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