GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

No Equipment Workouts

40 Minute Low Impact Cardio Recovery Workout - Silent But Deadly #26

42m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
151-335

Equipment Needed:
None

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Curtsy Shuffle
02 - L2R Jab Burpees
03 - Heel Tap Knees
04 - Free Throw Burpees
05 - Side Knee Climbers
06 - F2B Jabs
07 - Grab-N-Shoot
08 - Pitch-N-Switch
09 - Hook-Knee Shuffle
10 - Alt Side Knees
11 - Mt. Kickers
12 - Rev. Squat Kicks
13 - Ski Ab Twists
14 - Eagle Kicks
15 - S2S Kick Burpees
16 - Jumping Jabs
17 - Curtsy Kicks
18 - Tap Knee Kicks
19 - Banger Knees
20 - Squat Ab Twists
21 - Climber Jacks
22 - Squat Jab Combo
23 - Runner's Lunge
24 - Speed Jacks
25 - Belt Kicks
26 - Alt. Strikes
27 - Quick Knee Taps
28 - Gravity Jacks
29 - Kicking Jacks
30 - Switch Kick Shuffle

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, Bodyweight, No Equipment, Beginner, Intermediate, Low Impact, LowImpact, Cardio, Running, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body, LITE

Up Next in 40-45 Minutes

  • 40 Minute Love Thy Neighbor Tabata Wo...
    41:48
    40 Minute Love Thy Neighbor Tabata Wo...

    40 Minute Love Thy Neighbor Tabata Wo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-367

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Combo Attack
    03 - Alt. Knee Climbers
    04 - Squat Jab Combo
    ...

  • 40 Minute Low-Impact Cardio & Core Wo...
    41:36
    40 Minute Low-Impact Cardio & Core Wo...

    40 Minute Low-Impact Cardio & Core Wo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - Heel Tap Knees
    03 - 45 - Knee Climbers...

  • FBB2 #01 - 45 Minute Full Body HIIT W...
    48:21
    FBB2 #01 - 45 Minute Full Body HIIT W...

    FBB2 #01 - 45 Minute Full Body HIIT W...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    305-671

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:
    4 Circuits 2x

    Warm-up

    Circuit 01
    01 - 45 - S2S Climber Sprints
    02 - 45 - 1-2-3 Ab...

5 Comments

×