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No Equipment Workouts

40 Minute Love Thy Neighbor Tabata Workout - Silent But Deadly #22

41m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
172-367

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Squat Ab Burpees
02 - Combo Attack
03 - Alt. Knee Climbers
04 - Squat Jab Combo
05 - Pike-Taps
06 - Ski Ab Taps
07 - Tap Jack Knees
08 - S2S Pike Divers
09 - S2S Prison Squats
10 - Curtsy Hooks
11 - Runner's Lunges
12 - Kickout Pushups
13 - Mt. Kickers
14 - Rev. Ab Twists
15 - Typewriters
16 - Trinity Pushups
17 - Tri-Knee Combo
18 - Donkey Kick Burpees
19 - Frogger Kicks
20 - Jumping Jabs
21 - Rev. Squat Kicks
22 - LVL 2 Pushups
23 - Sumo Burpees
24 - Quick Knee Taps
25 - S2S Kick Burpees
26 - Accordions
27 - F2B Twerk Walks
28 - Pitch-N-Switch
29 - Bridge Kick Taps
30 - Booty Builders

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, Bodyweight, No Equipment, Beginner, Advanced, Low Impact, LowImpact, Tabata, Burpees, 500 Calories, Pyramid, 40-55 Min, HIIT, Total Body

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    Equipment Needed:
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    Level:
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    Equipment Needed:
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    Level:
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    Equipment Needed:
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6 Comments

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