Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

No Equipment Workouts

BOOM #10 - 35 Minute Sports Themed HIIT + Abs Workout

36m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
237-523

Equipment Needed:
Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Relay Sprints
02 - 45 - Gridiron Push-ups
03 - 30 - Pitch-N-Switch
04 - 45 - Tri-Jab Tucks
05 - 45 - Field Goal Kicks
06 - 30 - Cross-Over Shots
07 - 45 - Free Throw Burpees
08 - 45 - Spike Bumps
09 - 30 - Speed Jugglers

Circuit 02
01 - 45 - Relay Climbers
02 - 45 - Body Bangers
03 - 30 - Squatty Pippens
04 - 45 - S2S Hurdles
05 - 45 - Agility Tucks
06 - 30 - Push-up Punches
07 - 45 - Speed Bag Knees
08 - 45 - Surf Burpees
09 - 30 - Striker Squats

Circuit 03
01 - 45 - Sprinter Drill
02 - 45 - 4 Jab Shuffle
03 - 30 - Ollie Taps
04 - 45 - Mt Lovers
05 - 45 - S2S Backhands
06 - 30 - Ski-Ab Twists
07 - 45 - Strike-Out Sprints
08 - 45 - Empire Push-ups
09 - 30 - Mt Reachers

Burnout - The Longest Yard

01 - Bicycle Crunch
02 - Bull-Frogs
03 - Alt Toe Taps
04 - Hi-Low Side Taps
05 - Genie Pulses
06 - Rolling V-Taps
07 - Jackknife Pulses
08 - Switch Feet Taps

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, Bodyweight, No Equipment, Advanced, Themed, Burpees, 500 Calories, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

Up Next in 30-35 Minutes

  • BOOM #23 - 35 Minute Stop-N-Go Pure C...
    36:35
    BOOM #23 - 35 Minute Stop-N-Go Pure C...

    BOOM #23 - 35 Minute Stop-N-Go Pure C...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-529

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Back Clap Sprints
    03 - Relay Climbers
    04 - IS...

  • BOOM #12 - 35 Minute Low Impact Inten...
    36:34
    BOOM #12 - 35 Minute Low Impact Inten...

    BOOM #12 - 35 Minute Low Impact Inten...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    238-517

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - Alt Knee Taps
    03 - 30 ...

  • BOOM #26 - 35 Minute Low Impact Worko...
    36:22
    BOOM #26 - 35 Minute Low Impact Worko...

    BOOM #26 - 35 Minute Low Impact Worko...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    228-508

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Walking Push-ups
    03 - ISO Leg Sprints
    04 - ...

2 Comments

×