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No Equipment Workouts

BOOM #23 - 35 Minute Stop-N-Go Pure Cardio Workout

36m
7 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
242-529

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hurdle Sprints
02 - Back Clap Sprints
03 - Relay Climbers
04 - ISO Tap Sprints
05 - Scramble Jacks
06 - Stork Sprints
07 - Side Knee Climbers
08 - Brisk Jugglers
09 - Flying Skaters
10 - Football Jacks
11 - Sagat Sprints
12 - Mt Kickers
13 - ISO Leg Sprints
14 - S2S Jack Sprints
15 - In & Out Tucks
16 - Speed March
17 - Mt Lovers
18 - Side Jab Tucks
19 - Standing Abs
20 - LVL 2 Sprints
21 - Donkey Lunges
22 - Striker Combo
23 - 180 Heismans
24 - Hi-Low Hurdles
25 - Speed Bag Knees
26 - Sprinter Drills

Burnout - Gravity Sprints

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, Bodyweight, No Equipment, Advanced, Intermediate, Themed, Cardio, Running, 500 Calories, No Burpees, NoBurp, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, Favorites, 500 Series

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    Equipment Needed:
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    Equipment Needed:
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