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No Equipment Workouts

BOOM #26 - 35 Minute Low Impact Workout for Apartments

36m
9 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
228-508

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Squat Ab Burpees
02 - Walking Push-ups
03 - ISO Leg Sprints
04 - Twist Squat Abs
05 - Free Throw Burpees
06 - Downward Geckos
07 - Tri-Knee Combo
08 - Mt Kickers
09 - Hook-Knee Combo
10 - Inchworms
11 - Curtsy Kicks
12 - Stack Foot Push-ups
13 - Banger Knees
14 - F2B Twerk Walks
15 - Surfer Burpees
16 - Striker Combo
17 - Kick Plank Thrust
18 - Pike-Tap Knees
19 - Side Jab Squats
20 - Ski-Tap Abs
21 - Stack Pulses
22 - Alt Side Knees
23 - Pitch-N-Switch
24 - Gatlin Jabs
25 - Speed Bag Knees
26 - Back Swimmers

Burnout - Eagle Squat Push-ups

Stretch

Tags
2016, Low Impact, LowImpact, Advanced, Burpees, 500 Calories, 35min, BOOM 500, BOOM500, Bodyweight, None, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, No Equipment, 500 Series

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9 Comments

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