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No Equipment Workouts

BOOM #18 - 35 Minute Animal Themed Workout

36m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-542

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Flamingo Sprints
02 - Gorilla Scrambles
03 - Gator Rolls
04 - Globe Frog Hops
05 - L2R Donkey Sprints
06 - Kangaroo Burpees
07 - Downward Geckos
08 - Monkey Jacks
09 - Battle Toads
10 - Tasmanian Devils
11 - Frilled Lizards
12 - F2B Frog Star Hops
13 - Bird-Dog Push-ups
14 - Tiger Claw Sprints
15 - Duck Lunge Sprints
16 - Plyo Inchworms
17 - Ostrich Switches
18 - Penguin Sliders
19 - 180 Bunny Burpees
20 - S2S Frog Shuffle
21 - F2B Crab Reachers
22 - Chicken Chasers
23 - Meerkat Squats
24 - Seal Clappers
25 - F2B Stork Sprints
26 - Eagle Squats

Burnout - Going Apes!!!

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, Bodyweight, No Equipment, Advanced, Themed, Burpees, 500 Calories, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

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    Equipment Needed:
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    Level:
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    185-403

    Equipment Needed:
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