Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

No Equipment Workouts

11 - 35 Minute Hard Earned Sweat (200th Video) 500 Calorie HIIT MAX Day 11

36m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
214-551

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Hurdles
02 - 45 - 180 Lunge Strikes
03 - 45 - Speed Jugglers
04 - 45 - Tri Tuck Climbers
05 - 30 - Shadow Jabs
06 - 45 - Walking Push-ups
07 - 45 - ISO Hop Squats
08 - 45 - Squat Push-ups
09 - 45 - S2S Kick Sprints
10 - 30 - Stork Taps

Circuit 02
01 - 45 - Sprint Lunges
02 - 45 - Squat Ab Twists
03 - 45 - Scramble Jabs
04 - 45 - ISO Divers
05 - 30 - Quick Tucks
06 - 45 - Quick Knee Taps
07 - 45 - Speed Bag Knees
08 - 45 - ISO Tap Thrusts
09 - 45 - Box Sprints
10 - 30 - F2B Shuffle Squats

Circuit 03
01 - 45 - Relay Sprints
02 - 45 - Trinity Squats
03 - 45 - Diamond Backs
04 - 45 - S2S Jack Taps
05 - 30 - Foot Tap Twists
06 - 45 - Jab Kick Squats
07 - 45 - S2S Heismans
08 - 45 - Tap Squat Hops
09 - 45 - Tuck Sprints
10 - 30 - Switch Kicks

BURNOUT!!!

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, Bodyweight, No Equipment, Extreme, Advanced, 500 Calories, Burpees, Burnout, 30-35 Min, HIIT, Total Body, Favorites, 500 Series

Up Next in 30-35 Minutes

  • 10 - 35 Minute Body Torching Tabata ...
    36:08
    10 - 35 Minute Body Torching Tabata ...

    10 - 35 Minute Body Torching Tabata ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    210-532

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mt. Lovers
    02 - Scramble Jabs
    03 - ISO Tap Thrusts
    04 - ...

  • 09 - 35 Minute Quick Strength Cardio ...
    36:28
    09 - 35 Minute Quick Strength Cardio ...

    09 - 35 Minute Quick Strength Cardio ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    218-559

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Stork Sprints
    02 - 45 - Climber Thrusts
    03 - 45 ...

  • 08 - 35 Minute Brutal Body Burn 500...
    36:40
    08 - 35 Minute Brutal Body Burn 500...

    08 - 35 Minute Brutal Body Burn 500...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-549

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Tap Sprints
    02 - 45 - Skater Taps
    03 - 45 - S2S ...

4 Comments

×