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No Equipment Workouts

10 - 35 Minute Body Torching Tabata 500 Calorie HIIT MAX Day 10

36m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
210-532

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Mt. Lovers
02 - Scramble Jabs
03 - ISO Tap Thrusts
04 - Hook-Knee Shuffle
05 - Circular Squats
06 - Balance Push-ups
07 - LVL 2 Sprints
08 - Globe Squats
09 - Donkey Frogs
10 - Side Quick Knees
11 - Tony Hops
12 - Trinity Push-ups
13 - S2S Squat Lunges
14 - Power Strikes
15 - Kicking Jacks
16 - ISO Squat Kicks
17 - Hit & Runs
18 - Tri-Star Hops
19 - Criss-Cross Tucks
20 - Stork Kicks
21 - Stacker Jacks
22 - Half & Half Push-ups
23 - Mummy Jacks
24 - Log Jumps
25 - Mt. Sliders

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, Bodyweight, No Equipment, Extreme, Advanced, Tabata, 500 Calories, Burpees, Pyramid, 30-35 Min, HIIT, Total Body, 500 Series

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    218-559

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Estimated Calories Burned:
    214-549

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    211-539

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

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    01 - 45 - In & Out Sprints
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