Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

No Equipment Workouts

09 - 35 Minute Quick Strength Cardio HIIT 500 Calorie HIIT MAX Day 09

36m
9 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
218-559

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Stork Sprints
02 - 45 - Climber Thrusts
03 - 45 - Shadow Jabs
04 - 45 - Inchworm Tucks
05 - 30 - S2S Bongos
06 - 45 - Tap Squat Hops
07 - 45 - Pike Tap Push-ups
08 - 45 - Tri-Knee Combo
09 - 45 - S2S Heismans
10 - 30 - Twisting Floor Taps

Circuit 02
01 - 45 - Hurdle Sprints
02 - 45 - Twist Jab Squats
03 - 45 - Donkey Jacks
04 - 45 - Warrior Push-ups
05 - 30 - Dbl Hop Squats
06 - 45 - Side Lunge Kicks
07 - 45 - Relay Sprints
08 - 45 - Jab Kick Squats
09 - 45 - F2B Crab Walks
10 - 30 - In & Out Push-ups

Circuit 03
01 - 45 - Mt. Kickers
02 - 45 - Alt. Side Knees
03 - 45 - Lunge Shuffles
04 - 45 - Accordions
05 - 30 - Front/Hop Kicks
06 - 45 - 80/20 Hops
07 - 45 - Kick-out Push-ups
08 - 45 - 3-Way Sprints
09 - 45 - ISO Hop Sprints
10 - 30 - Floor Tap Tucks

BURNOUT!!!

Cool-Down

Tags
millionaire, 2015, HIIT MAX, HIITMAX, 35min, Bodyweight, No Equipment, Extreme, Advanced, 500 Calories, No Burpees, NoBurp, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

Up Next in 30-35 Minutes

  • 08 - 35 Minute Brutal Body Burn 500...
    36:40
    08 - 35 Minute Brutal Body Burn 500...

    08 - 35 Minute Brutal Body Burn 500...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-549

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Tap Sprints
    02 - 45 - Skater Taps
    03 - 45 - S2S ...

  • 05 - 35 Minute Fat Burning Cardio 5...
    36:19
    05 - 35 Minute Fat Burning Cardio 5...

    05 - 35 Minute Fat Burning Cardio 5...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    211-539

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - In & Out Sprints
    02 - 45 - Inchworm Tucks
    03 - 45 - ...

  • 02 - 35 Minute Ultimate Calorie Scorc...
    36:34
    02 - 35 Minute Ultimate Calorie Scorc...

    02 - 35 Minute Ultimate Calorie Scorc...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    218-559

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Genie Sprints
    02 - 45 - Side Punch Tucks
    03 - 45 - J...

9 Comments

×