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No Equipment Workouts

046 - 10 Minute Old-School Hoy Moves HIIT Cardio Workout

11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
83-151

Equipment Needed:
Wall

Level:
Advanced

Workout Breakdown:

01 - Low Shuffle Burpees
02 - Tuck Jacks
03 - S2S Push Thrusts
04 - Switch Kick Shuffle
05 - F2B Frogger Burpees
06 - March Knees
07 - Power Kicks
08 - Wall Froggers
09 - Power Core Combo
10 - Sky Squats

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Burpees, 10 Min, HIIT, Total Body

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    Equipment Needed:
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    Level:
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    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

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