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No Equipment Workouts

053 - 10 Minute BEAST MODE Animal Flow HIIT Cardio Workout

11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Flamingo Sprints
02 - Donkey Tucks
03 - Gator Rolls
04 - Globe Frogs
05 - Gorilla Scrambles
06 - Kangaroo Burpees
07 - Eagle Squats
08 - Seal Clappers
09 - Tiger Sprints
10 - Duck Sprints

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Themed, Burpees, 10 Min, HIIT, Total Body

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    Equipment Needed:
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    Level:
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    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

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    Estimated Calories Burned:
    78-151

    Equipment Needed:
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    Level:
    EXTREME

    Workout Breakdown:

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