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No Equipment Workouts

045 - 10 Minute Full Body Foam Roller Stretch Routine

11m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
26-43

Equipment Needed:
Foam Roller + Mat

Level:
Beginner

Workout Breakdown:

01 - Spine Rolls
02 - Shoulder/Lats L
03 - Shoulder/Lats R
04 - Back Rolls
05 - Glutes Rolls
06 - Quads Rolls
07 - Adductors L
08 - Adductors R
09 - IT Band L
10 - IT Band R

Tags
2015, millionaire, 10 Min Burnouts, 10MinBurnouts, 10min, Beginner, Stretch, Yoga, Foam Roller, Bodyweight, None, No Burpees, NoBurp, 10 Min, HIIT, Total Body, No Equipment, LITE

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    Equipment Needed:
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    Equipment Needed:
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4 Comments

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