NO EQUIPMENT (Updates Daily)

Share
  • 35 Minute Full Body HIIT Workout for Beginners (No Equipment) (Music)
    37:02
    35 Minute Full Body HIIT Workout for Beginners (No Equipment) (Music)

    35 Minute Full Body HIIT Workout for Beginners (No Equipment) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 436
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Standard March
    02 - Hugs & Loves to Drives
    03 - Sunrise Squats
    04 - Back Pull Butt Kicks
    05 - Windmill T-Taps
    06 - Ham Scoop Swings

    01 - L...

  • 30 Minute Full Body Count-Down - Number Themed Workout - Fun & Games #11
    30:55
    30 Minute Full Body Count-Down - Number Themed Workout - Fun & Games #11

    30 Minute Full Body Count-Down - Number Themed Workout - Fun & Games #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced

    Workout Breakdown:

    01 - 180 Hook Sprints
    02 - Double Tap Turns
    03 - 3-Way Push-ups
    04 - LVL 4 Sprints
    05 - Jack-5 Burpees
    06 - Six-Pack...

  • 60 Minute Fat Burning No Jumping Workout - HERO #024 (Music)
    1:01:20
    60 Minute Fat Burning No Jumping Workout - HERO #024 (Music)

    60 Minute Fat Burning No Jumping Workout - HERO #024 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 804
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - 2X Slanted Jacks
    03 - Side Lunge Add Swings L
    04 - Side Lunge Add Swings R
    05 - Windmill Sweeps
    06 - Walkout Twists

    01 - L2R ...

  • 20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15 (Music)
    22:37
    20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15 (Music)

    20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15 (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 354
    Weights Used: None
    Intervals: 20/10

    Workout Breakdown:

    *Warm up before starting

    01 - Low Jack Squats
    02 - Prisoner Skaters
    03 - Low Jack Squats
    04 - Prisoner Skaters
    05 - Burpee Sprawls
    06 - Push-Ups
    07 - Burpee Spra...

  • 30 Minute Tabata Cardio for Beginners - NEW YOU #03
    31:29
    30 Minute Tabata Cardio for Beginners - NEW YOU #03

    30 Minute Tabata Cardio for Beginners - NEW YOU #03

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 376

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Brisk March
    02 - Jogger Sprint
    03 - Alt Step Jacks
    04 - A-Jacks
    05 - S2S Hustle Taps
    06 - S2S Hustle Hops
    07 - 1-2-3 Pause Sprints
    08 - F2B Ickey Sprints


    Circ...

  • #105 - 30 Minute Hi-Low Cardio Sweat Fest - Breakthrough200
    32:07
    #105 - 30 Minute Hi-Low Cardio Sweat Fest - Breakthrough200

    #105 - 30 Minute Hi-Low Cardio Sweat Fest - Breakthrough200

    Estimated Calories Burned:
    155-326

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Stork Tap Flys
    03 - Open Box Sprints
    04 - S2S Heisman Push Sprints
    05 - Agility Sprints
    06 - Side V Sprints L
    07 - Uppercut Knees
    08 - Side V Sprints...

  • 30 Day ZERO - No Equipment Workout Challenge
    30 Day ZERO - No Equipment Workout Challenge
    30 items

    30 Day ZERO - No Equipment Workout Challenge

    30 items

  • 35 Minute EMOM Championship - ZERO #30
    36:24
    35 Minute EMOM Championship - ZERO #30

    35 Minute EMOM Championship - ZERO #30

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    280-587

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Ladder Burpees
    02 - F2B Scramble Squats
    03 - S2S Push Froggers
    04 - T-Jugglers
    05 - Inception ...

  • 30 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014
    31:32
    30 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014

    30 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 409
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - S2S Windmill Steps
    03 - Open Gate Squats
    04 - Kang Squats
    05 - Pike-Back Bombers
    06 - Beast Plank Threaders

    01 - Hi-Low Drive...

  • 30 Minute HIIT N Switch - Progressive Total Body Burnout Drills
    30:48
    30 Minute HIIT N Switch - Progressive Total Body Burnout Drills

    30 Minute HIIT N Switch - Progressive Total Body Burnout Drills

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    190-394

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 3 Sprints
    02 - Tri-Climb Hops
    03 - Half & Half Push
    04 - Clap-Tuck Push
    05 - ...

  • 60 Minute Total Body Burnout - Melt Down #01
    1:01:09
    60 Minute Total Body Burnout - Melt Down #01

    60 Minute Total Body Burnout - Melt Down #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    386-779

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Side Swipers
    02 - V-Burpee Hops
    03 - ISO Stork Sprints
    04 - Clockwork Push-ups
    ...

  • 35 Minute All-Standing Level-Up HIIT Cardio Workout - Best Body 4 #19
    36:18
    35 Minute All-Standing Level-Up HIIT Cardio Workout - Best Body 4 #19

    35 Minute All-Standing Level-Up HIIT Cardio Workout - Best Body 4 #19

    Equipment Needed: No Equipment
    Level: Advanced-EXTREME
    Calories Burned: 542

    Workout Breakdown:

    Warm-up

    01 - Quick Pause Sprints
    02 - 180 Pause Sprint Hops
    03 - Lvl 4 Knee Drives
    04 - Lvl 4 Sprints
    05 - Balance Tap Drivers L
    06 - Swing Kick Tap-Unders L
    07 - Balance Tap Drivers R
    08 - Swing ...

  • 25 Minute Hyper Yoga HIIT Workout - High Intensity Quick Flow Cardio Yoga
    25:54
    25 Minute Hyper Yoga HIIT Workout - High Intensity Quick Flow Cardio Yoga

    25 Minute Hyper Yoga HIIT Workout - High Intensity Quick Flow Cardio Yoga

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-312

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Side Lunge Jacks
    03 - Airplane Hops R
    04 - Airplane Hops L
    05 ...

  • 40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment) (Music)
    41:30
    40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment) (Music)

    40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 621
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Low Standing Twists
    03 - ISO Shoestring Lunges L
    04 - Windmill Sweeps
    05 - ISO Shoestring Lunges R
    06 - Beastmode Threader...

  • 15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12
    16:28
    15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12

    15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 260
    Steps: 2216

    Workout Breakdown:

    01 - Half Juggler Sprints
    02 - Half Whole Hollers
    03 - 3-Way Slanted Sprints L
    04 - 3-Station Juggler Sprints
    05 - 3-Way Slanted Sprints R
    06 - Flight Directors
    07 - Side Crunch Ab Twist...

  • 30 Minute EXPLOSIVE Lower Body Workout (No Equipment) - SAVAGE #13
    31:24
    30 Minute EXPLOSIVE Lower Body Workout (No Equipment) - SAVAGE #13

    30 Minute EXPLOSIVE Lower Body Workout (No Equipment) - SAVAGE #13

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 472

    Workout Breakdown:

    Warm-up:
    01 - S2S Butt Kicks
    02 - Pump Squat Jacks
    03 - Standing Knee Circles
    04 - Ham Scoop Swings
    05 - Alt Cossack to Plank

    Workout:
    01 - Switch Lunge Sprawls
    02 - Tri-Switch Stutter Lunges...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps)
    30 Minute Easy Walking Cardio Workout (4000 Steps)
    2 items

    30 Minute Easy Walking Cardio Workout (4000 Steps)

    2 items

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 405
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Walk
    03 - In & Out Gravity Steps
    04 - S2S Heisman Twists
    05 - X-Step Pull Backs
    06 - Diagonal Drive Steps L
    07 - ISO Leg Drives L...

  • 60 Minute All-Star Sports World Tour Workout - Intermediate 60 #05
    1:01:26
    60 Minute All-Star Sports World Tour Workout - Intermediate 60 #05

    60 Minute All-Star Sports World Tour Workout - Intermediate 60 #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    244-562

    Equipment Needed:
    No Equipment / None / Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Basketball:
    01 - Free Throw Shots
    02 - Cross-Over Lunges
    03 - Squatty Pippen
    04 - Out of Bounds...

  • Abs Finishers #016
    07:00
    Abs Finishers #016

    Abs Finishers #016

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    28-48

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - ISO Heel Grabs
    02 - Bicycles
    03 - Flutter Kicks
    04 - Side Hip Dips L
    05 - Low Plank Holds
    06 - Side Hip Dips R
    07...

  • 35 Minute Full Body Low Impact No Equipment Workout + Burnout - 500 Degrees #05
    36:42
    35 Minute Full Body Low Impact No Equipment Workout + Burnout - 500 Degrees #05

    35 Minute Full Body Low Impact No Equipment Workout + Burnout - 500 Degrees #05

    Estimated Calories Burned:
    278-489

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Side Jab Abs L
    02 - S2S Ground Worms
    03 - Side Jab Abs R
    04 - S2S Grounded Burpees
    05 - ISO Dive-Bombers
    06 - 1-2 Tap Crunch
    07 - Seated Corenadoes
    08 - Tri...

  • 30 Minute Christmas Tabata HIIT SCORCHER Workout - XMAS HIITS #06
    31:24
    30 Minute Christmas Tabata HIIT SCORCHER Workout - XMAS HIITS #06

    30 Minute Christmas Tabata HIIT SCORCHER Workout - XMAS HIITS #06

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 475

    Workout Breakdown:

    Warm-up:
    01 - Joy Jack March
    02 - 1-2 Ski Pumps
    03 - In & Out Santa Squats
    04 - S2S Halo Lunges
    05 - Ham Scoop Hops

    Circuit 01:
    01 - Drummer Boy Sprints
    02 - Side Elf Tucks
    03 - Side Soldier ...

  • 35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05 (Music)
    36:45
    35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05 (Music)

    35 Minute TITANIUM Core / Cardio Abs Workout - PRO 500 ULTRA #05 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks Jogs
    02 - S2S Shuffle Ab Twists
    03 - Dbl Jack Windmill Taps
    04 - S2S Lunge Taps
    05 - Inchworm Hops

    Workout:
    01 - STRUGGLERS
    02 - Boomerang Catchers L
    03 - Alt Rainbow Power Ki...

  • 30 Minute No Equipment Arm PUMP Workout - SAVAGE #10
    31:11
    30 Minute No Equipment Arm PUMP Workout - SAVAGE #10

    30 Minute No Equipment Arm PUMP Workout - SAVAGE #10

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 362

    Workout Breakdown:

    Warm-up:
    01 - Arm Circles
    02 - Standing Back Flex Twists
    03 - Walk-Outs
    04 - Half Push Holds
    05 - Patty Cake Wrists

    Workout:
    01 - MAX Push-ups
    02 - Plank Row Twist Press L
    03 - Half Stack Push-ups L/...

  • 30 Minute Intermediate Full Body HIIT Workout (No Equipment) (Music)
    31:25
    30 Minute Intermediate Full Body HIIT Workout (No Equipment) (Music)

    30 Minute Intermediate Full Body HIIT Workout (No Equipment) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 477
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Light Jog
    02 - Windmill Jacks
    03 - Side Lunge Taps
    04 - Standing Twists
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - 3-Station Sprints
    02 - Heel...

Show More
×