Estimated Calories Burned:
323-678

Equipment Needed:
No Equipment & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - MAX Burpees
03 - Take-Off Sprints
04 - Hustle Tap Burpees L
05 - Side Lunge Squats
06 - Hustle Tap Burpees R
07 - Uppercut Knees
08 - Squat Ab...

Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 500
Weights Used: None
Intervals: 30/15

Workout Breakdown:
01 - S2S Hug & Love Steps
02 - Half Squat Kick-Backs
03 - F2B Windmill Walks
04 - Knee Tap Drives
05 - S2S Hi-Low Block Raise Shuffle
06 - Slant Jack Elbow Twists L
07 -...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
281-587

Total of 40 Minutes

Equipment Needed:
None

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Side Swipers
02 - S2S Hurdles
03 - Dbl Jump J...

Estimated Calories Burned:
216-429

Equipment Needed:
No Equipment

Level:
Advanced-EXTREME

Workout Breakdown:

01 - Butt Kicks
02 - S2S Heismans
03 - Side Knees
04 - S2S Hustle Taps
05 - Alt Step Jacks
06 - L2R High Knees
07 - Boomerang Sprints L
08 - Hot Hand Sprints
09 - Boomerang Sprints R...

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Estimated Calories Burned:
29-49

Equipment Needed:
Bodyweight + Mat

Level:
Advanced

Workout Breakdown:

01 - Bicycles
02 - 1-2 Double Tucks
03 - Full Crunches
04 - Side V Taps L
05 - Bull Frogs
06 - Side V Taps R
07 - High ...

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Estimated Calories Burned:
135-254

Equipment Needed:
No Equipment / None

Level:
Advanced

Workout Breakdown:

01 - Butt Kicks
02 - Hurdle Sprints
03 - Toe Tap Kicks L
04 - Signal Sprints
05 - Toe Tap Kicks ...

Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 196
Steps: 2318

Workout Breakdown:

01 - Base Step
02 - S2S Heisman Shuffle
03 - Dbl Drive Hops
04 - Free Throw Shuffle L
05 - Boxer Grabs L
06 - S2S Skip Rope Knees
07 - Free Throw Shuffle R
08 - Boxer Grabs R
09 - 180 In & Out P...

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Estimated Calories Burned:
87-156

Equipment Needed:
Pull-up Bar, Dip Bars, Resistance Band & Elevation

Level:
Extreme

Workout Breakdown:
01 - Pull-ups
02 - Push-ups
03 - Burpee Push-ups
04 - Dips
05 - Inve...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 258
Steps: 2231

Workout Breakdown:

01 - Power Push Sprints
02 - Side V Hollers L
03 - Ab Twist Swing Kicks
04 - Side V Hollers R
05 - Rainbow Kick Steps
06 - Hustle Tap Drive Twists L
07 - S2S High Knee Tap-Unders
08 - Hustle Tap...

Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 594
Weights Used: None
Intervals: 30/12

Workout Breakdown:

Warm-up
01 - Grounded Pause Sprints
02 - High Hurdle Steps
03 - Standing Twists
04 - Side Lunge Swings L
05 - Side Lunge Swings R
06 - Step-Up Swing Kicks

01 - Hi...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 725
Weights Used: None
Intervals: 30/15

Workout Breakdown:
01 - Boxer Bounce
02 - Side Jab Bounce Switch
03 - S2S Elbow Back Flex
04 - OH Strike Twist Steps
05 - Half Squat Kick-Backs
06 - Alt Knee Drives
07 - Low Kick Flicks
08 - ...

Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2147

Workout Breakdown:

01 - Butt Kicks
02 - S2S Butt Kicks
03 - 3-Station High Knees
04 - 3-Station Juggler Sprints
05 - 180 Agility Feet
06 - Agility Sprints
07 - 180 Sprinter Drills
08 - Tri-Fly Sprints...

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Estimated Calories Burned:
29-49

Equipment Needed:
Bodyweight + Mat

Level:
Advanced

Workout Breakdown:

01 - Crunch Punches
02 - Side V-Taps L
03 - Bicycles
04 - Side V-Taps R
05 - Genie Crunches
07 - Twist Knee Kick-Backs ...

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Estimated Calories Burned:
236-484

Equipment Needed:
No Equipment / None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Brisk March Jacks
02 - S2S Hustle Taps
03 - Brisk March Jacks
04 - S2S Hustle Taps
04 ...

Equipment Needed: No Equipment
Level: Extreme
Calories Burned: 626
Weights Used: None
Intervals: EMOM

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - L2R Diagonal Jacks
03 - Open Gate Squats
04 - Hug & Love Drives
05 - Rev Sumo Squat Turns
06 - Walk-Outs

01 - Burpee Sprawls - 20 / 15 / 10
02 ...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 846

Workout Breakdown:

Warm-up

01 - 3-Station Sprints
02 - 180 Dive Crawl Burpees
03 - S2S Plyo Knee Uppercuts L
04 - F2B Squat Jack Taps
05 - S2S Plyo Knee Uppercuts R
06 - Quad Killer Crawls
07 - Broken Clock Push-ups
0...

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Estimated Calories Burned:
397-782

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01 (Repeated 2x):
01 - Money Grabbers
02 - Tri-Fly Sprints
03 - Plyo Hurdles
04 - Side Knee Sprints
0...

Estimated Calories Burned:
136-287

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - Pike Tap Reachers
03 - Side Bi-Raise L
04 - Pike-Up Kick-Throughs
05 - Plank Jack Taps
06 - Side Bi-Raise R
07 - 8 Push Low Holds
08 - T-Crawls
09 - Bac...

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Estimated Calories Burned:
346-703

Equipment Needed:
No Equipment + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - S2S Sprinter Drills
02 - Hi-Low Burpee Jacks
03 - Hustle Tap Jugglers L
04 - Side Lunge Squat...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 244
Steps: 2367

Workout Breakdown:

01 - 20 - A-Jacks
02 - 30 - Side V-Jab Sprints
03 - 45 - Relay Sprints
04 - 60 - 3-Station High Knees
05 - 45 - Sagat Sprints
06 - 30 - Kiddie Sprints
07 - 20 - Half Juggler Sprints
08 - 30 - S2...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 241
Steps: 1938

Workout Breakdown:

01 - Side V Sprints L
02 - ISO Karaoke Sprints L
03 - Side V Sprints R
04 - ISO Karaoke Sprints R
05 - Elbow Back Fist Sprints L
06 - 180 Pause Sprints L
07 - Elbow Back Fist Sprints R
08 - 180 ...

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Estimated Calories Burned:
159-317

Equipment Needed:
None

Level:
Beginners - Modified

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - In & Out Sprints
02 - S2S Heismans
03 - Alt Side Knees
04 - Shuffl...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 953
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - S2S Dbl Hustle Taps
03 - A-Jacks
04 - Power Squat Windmills
05 - Walkouts
06 - Beast Mode Threaders

01 - Half Juggler Sprints
0...

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Estimated Calories Burned:
117-250

Equipment Needed:
Bodyweight + None

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

*NO SPOILERS (lol)

Cool-Down

Disclaimer:
You should consult your physician or other health care p...