Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 500
Weights Used: None
Intervals: 30/15

Workout Breakdown:
01 - S2S Hug & Love Steps
02 - Half Squat Kick-Backs
03 - F2B Windmill Walks
04 - Knee Tap Drives
05 - S2S Hi-Low Block Raise Shuffle
06 - Slant Jack Elbow Twists L
07 - Slant Jack Elbow Twists R
08 - Dbl Twist Crunch Tap-Unders
09 - Rev Windmill Steps
10 - Tri-Wide Walk-Ins
11 - L2R Wall Push Shuffle
12 - Cross-Kick Push-Outs
13 - Infinity March
14 - S2S Halo Drive Shuffles
15 - Rope Pull Switches
16 - Teacher's Pets
17 - S2S 2-Step Foot Taps
18 - Baby Rockers Steps
19 - Jab Cross Steps L
20 - Jab Cross Steps R
21 - Richard Simmons Wave
22 - Diagonal Drive Steps L
23 - Diagonal Drive Steps R
24 - S2S In & Out Pedal Flex
25 - Loose Shake Steps
26 - S2S Heisman Twists
27 - S2S Stutter Step-Overs
28 - Side High Cross Reaches
29 - Pump Clap Step-Outs
30 - Fast Feet Tap Switches
31 - Side Back Steps L
32 - Side Back Steps R
33 - S2S Cross Kick Steps
34 - Bob & Weave Step-Backs
35 - Dbl Front Push-Down Drives
36 - 180 Agility Steps

Cool-Down
01 - Shoulder Stretch Steps
02 - Sunrise Squats
03 - Jefferson CARs
04 - The Windmill
05 - Cossack Threaders
06 - Wall Calves Stretch L
07 - Wall Calves Stretch R
08 - Wall Flamingos L
09 - Wall Flamingos R

My HR stats: https://flow.polar.com/shared/7ea3408dc74915f4cd5694f35bf8a0d3
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.