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Estimated Calories Burned:
169-357

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Tap Sprints
02 - Alt Side Knees L
03 - Alt Side Knees R
04 - 180 Burpees
05 - Plank Jacks
06 ...

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Estimated Calories Burned:
117-250

Equipment Needed:
Bodyweight + None

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

*NO SPOILERS (lol)

Cool-Down

Disclaimer:
You should consult your physician or other health care p...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 425
Weights Used: None

Workout Breakdown:

01 - Arm Swing Jacks
02 - Hero Tap Lunges
03 - Power Squat Windmills
04 - Hi-Low Standing Twists
05 - 1-2 Butt Kicks
06 - Switch Feet Ham Scoops
07 - Stack Push Burpees
08 - Plyo Heisman ...

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Estimated Calories Burned:

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Twist Knee Squats
02 - 45 - Dragon Tails
03 - 45 - Accordions
04 - 45 - Su...

Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 308
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Alt Step Jacks
02 - 180 Jog Sprints
03 - High Reach Lunge Taps
04 - Side Jab Knee Drives L/R
05 - Butt Kick Squat Pull-Backs
06 - Tri-Switch Jacks
07 - Stutter L...

Estimated Calories Burned:
136-287

Equipment Needed:
No Equipment + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Tap Ab Twists
02 - ISO Dive-Bombers
03 - Side Jab Abs L
04 - Table Twist Kicks
05 - Side Jab Abs R
06 - Tri-Strike Switch
07 - Side Lunge Push L
08 - 180 Hoo...

Estimated Calories Burned:
183-369

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Hook Knee Shuffle
02 - 180 Power Push-ups
03 - Switch Kick Tap-Unders
04 - Side Lunge Switch
05 - Push-up Punches
06 - Mt Climbers

Circuit 02
07 - Stork Tap Co...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
156-261 kcals

Equipment Needed:
No Equipment Needed

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

14 Exercises ABAB Format
30/15 seconds Work/Rest

W...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 250
Steps: 2311

Workout Breakdown:

01 - Hi-Knees Wide Knees
02 - L2R Slanted Drive Hops
03 - Hot Hand Flys
04 - 180 Sprinter Drills
05 - Pedal Star Jacks
06 - Plyo Knee Uppercuts L
07 - Plyo Knee Uppercuts R
08 - Football Drills
...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 416
Weights Used: None
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - Rev Arm Circle Squats
03 - OH-Twist Good Mornings
04 - S2S Lunge Taps
05 - Windmill Sweeps
06 - Beast Mode Threaders

01 - Cardio...

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Estimated Calories Burned:
52-108

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Quick Burpees
Gecko Push-ups
Mountain Climbers
Squat Shots
Butt Kicks

Disclaimer:
You should c...

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Estimated Calories Burned:
39-65

Equipment Needed:
Bodyweight + Mat

Level:
Advanced

Workout Breakdown:

01 - Sprinter Abs
02 - ISO Leg Switches
03 - Bicycles
04 - Rolling V-Taps
05 - Bull Frogs
06 - Hi-Low V-Crunch
07 - Xs ...

Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 563
Weights Used: None
Intervals: 30/15

Workout Breakdown:

01 - Base Step
02 - Alt Knee Pump Drives
03 - Clap Pull Step-Backs
04 - Traffic Director Steps
05 - 1-2-3 Low Thigh Steppers L
06 - Dbl Roof Raise Butt Kicks
...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 455

Workout Breakdown:

Warm-up:
01 - Butt Kick Skis
02 - Side Star Jacks
03 - 180 Nutcracker March
04 - ISO Stocking Stuffers
05 - Ham Scoop Hops
06 - The Windmill

Workout:
01 - Stocking Stuffer Sprints
02 - Snowba...

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Estimated Calories Burned:
182-381

Equipment Needed:
No Equipment / None

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sugar Rush
02 - Pirate Burpees
03 - Sugar Rush
04 - Pirate Burpees
05 - Spider Hop Push
06 -...

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Estimated Calories Burned:
34-57

Equipment Needed:
Bodyweight + Mat

Level:
Intermediate

Workout Breakdown:

01 - Front Crunch Punches
02 - Leg Switch Holds
03 - Ground & Pound L
04 - Twisting Crunch Punch
05 - Ground & Poun...

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Estimated Calories Burned:
129-252

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - High Knees
02 - Plyo Heismans
03 - Quick Burpees
04 - Side Jab Squats
05 - Tap Fl...

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Estimated Calories Burned:
94-164

Equipment Needed:
Bodyweight + Mat

Level:
Advanced

Workout Breakdown:
01 - Side Heel Taps
02 - Xs & Os
03 - Frogger Climbers
04 - Tuck Crunch
05 - Alt Toe Taps
06 - Switch...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 817
Weights Used: None
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Back Pull Butt Kicks
02 - S2S Windmill Steps
03 - Open Gate Squats
04 - Kang Squats
05 - Pike-Back Bombers
06 - Beast Plank Threaders

01 - Hi-Low Drive...

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Estimated Calories Burned:
108-217

Equipment Needed:
None / Bodyweight

Level:
Advanced - Extreme

Workout Breakdown:

10 - High Knees
10 - Burpees
20 - Curtsy Squats
20 - F2B Froggers
30 - Stork Sprints
3...

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Estimated Calories Burned:
34-57

Equipment Needed:
Bodyweight + Mat

Level:
Beginners

Workout Breakdown:

01 - Diver Crunches
02 - Side Threaders L
03 - Behind the Back Pass
04 - Side Threaders R
05 - Reclined Bull Frogs
06 ...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 656
Weights Used: None
Intervals: 45/15

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Open Gate Squats
03 - Back Pull Butt Kicks
04 - The Windmill
05 - Inchworms
06 - Beast Mode Threaders

01 - Burpee Step-Ups
02 - ...

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Estimated Calories Burned:
153-306

Equipment Needed:
None

Level:
Beginners - Modified

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Lunge Tap March
02 - Rocking Gecko
03 - Tri-Knee Combo
04 - 180 Ho...

Estimated Calories Burned:
163-339

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Resistance Sprints
02 - Switch Lunge Swing Kicks
03 - 180 Clockwork Climbers
04 - F2B Jack Sprints
05 - Side Lunge Ab Twists L
06 - Table Twist Burpees
07 - Side Lunge Ab ...