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Estimated Calories Burned:
106-221

Equipment Needed:
None / Bodyweight

Level:
Beginners

Workout Breakdown:

Warm-up

01 - 3-Way March
02 - Stack-ups
03 - Quick Knees
04 - Squat Jab Combo
05 - Mod Bicycl...

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Estimated Calories Burned:
199-412

Equipment Needed:
No Equipment / Wall

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - Side Shift Push
03 - Alt Wall Stands
04 - Torso Twist Push
05 - Side Tri-Raises L
0...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 393
Weights Used: None
Intervals: 30/15

Workout Breakdown:

01 - Kick the Tires
02 - Windmill Walks
03 - Chest Clap Pull Backs
04 - F2B Graduation Steps
05 - Knee Tap Drives
06 - S2S Hug & Love Steps
07 - Alt Sla...

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Estimated Calories Burned:
142-300

Equipment Needed:
No Equipment & Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Money Grabbers
03 - Tri-Fly Sprints
04 - S2S Plyo Heismans
05 - Side...

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Estimated Calories Burned:
159-317

Equipment Needed:
None

Level:
Beginners - Modified

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Cardio Circuit
02 - Quick Knee Shuffle
03 - 180 Brisk March
04 - S...

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Estimated Calories Burned:
237-523

Equipment Needed:
No Equipment / Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Hook Knee Burpees L
02 - 45 - Alt Squat Kicks
03 - 30 - Back Fist Sprints
04 - 45 - IS...

Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 197
Steps: 2116

Workout Breakdown:

01 - S2S Jog
02 - S2S Hustle Hops L
03 - Alt Step Jacks
04 - S2S Hustle Hops R
05 - F2B Uppercuts
06 - 180 Brisk March
07 - Hater Sprints
08 - Kiddie Sprints
09 - Pedal Up March Bac...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 402
Weights Used: None
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Soft Butt Kicks
02 - Jumping Jacks
03 - Open Gate Hips
04 - Windmill T-Taps
05 - S2S Squats
06 - Ham Scoop Swings

01 - 2-Station Sprints
02 - S2S S...

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Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 235
Steps: 2127

Workout Breakdown:

01 - Hi-Low Sprints
02 - Half Whole Box Skaters
03 - 180 Brisk March Jugglers
04 - L2R Low Pedal Heismans
05 - Level-Up Tap-Unders
06 - F2B Uppercut Flys
07 - F2B Relay Jugglers
08 ...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
147-319

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Side Knee Sprints
02 - 30 - F2B Uppercuts
03 - 45 -...

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Calories Burned:
178-343

Workout Breakdown:

Warm-up

Circuit 01
01 - Suicide Sprints
02 - Spooky Sprints
03 - Side Lunge Ab Twists L
04 - S2S Vampire Sprints
05 - Side Lunge Ab Twists R
06 - Hit & Runs
07 - Candy Grabbers
08 - Cliffh...

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Estimated Calories Burned:
192-406

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

Circuits 1 & 2
01 - Jack Knee Sprints
02 - ISO Stork Sprints L
03 - Agility Fly Sprints...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 405
Weights Used: None
Intervals: 30+15/20

Workout Breakdown:

Warm-up
01 - L2R Diagonal Jacks
02 - S2S Wall Push Twists
03 - Windmill Sweeps
04 - S2S Low Drive Squats
05 - Walkouts
06 - Beastmode Threaders

01 - Dbl Alt Knee...

Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 517
Weights Used: None

Workout Breakdown:

01 - Hug & Love Drives
02 - 2x Slanted Jacks
03 - Hacky Tap Squats
04 - Side Lunge Reach-Ups
05 - Beast Mode Threaders
06 - Jack Swing Step Backs
07 - Strike Down Twist Reach L
08 - S...

Estimated Calories Burned:
366-736

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - High Knee Tap-Unders
02 - S2S Tri-Tuck Burpees
03 - Tri-Switch Jacks
04 - Typo Squats
05 - Push Jack Floor Tucks
06 - Speed Jugglers

Circuit 02 (2x):
07...

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Estimated Calories Burned:
174-376

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Aerobic Ladders
02 - Bomber Burpees
03 - Combo Sprints
04 - Donkey High Knees
05...

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Estimated Calories Burned:
179-377

Equipment Needed:
None / Bodyweight

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Stork Sprints
02 - Pick-up Press
03 - Side Knee Climbers
04 - Bullet ...

Estimated Calories Burned:
183-369

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Hook Knee Shuffle
02 - 180 Power Push-ups
03 - Switch Kick Tap-Unders
04 - Side Lunge Switch
05 - Push-up Punches
06 - Mt Climbers

Circuit 02
07 - Stork Tap Co...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 484
Weights Used: None
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Tri-Switch Jacks
02 - Side Back Lunge L
03 - Inchworms
04 - Side Back Lunge R
05 - World's Best Stretch

01 - Hustle Tap Hops L
02 - F2S Lunge Twist D...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 678
Weights Used: None
Intervals: 35/15

Workout Breakdown:

Warm-up

01 - Alt Step Jacks
02 - S2S Clap Pull Step-Backs
03 - L2R Side Lunge Squats
04 - Open Gate Hips
05 - Step-Up Swing Kicks
06 - The Windmill

01 - Calve...

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Estimated Calories Burned:
195-419

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Stork Kicks
02 - 45 - Sagat Sprints
03 - 30 - Squat Jab Kicks
04 - 45 - Boing B...