Estimated Calories Burned:
213-425

Equipment Needed:
No Equipment + Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - S2S Sky Switch Hurdles
03 - Thigh Killer Crawls
04 - Power Drives
05 - Bloodhound Lunges

06 - Traffic Sprints
07 - Half Whole Burpees L
08 ...

Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 284
Weights Used: lbs [kg]
Intervals: 20/10

Workout Breakdown:

01 - Jump Ropes
02 - Stiff Arm Butt Kicks
03 - Jump Ropes
04 - Stiff Arm Butt Kicks
05 - Dbl Jack Quad-Steps
06 - GRND Twist Jabs
07 - Dbl Jack Quad-Steps...

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Estimated Calories Burned:
174-376

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Agility Abs Circuit
02 - B-Boy Burpees
03 - Cardio Crunch Climbers
04 - Dbl Donkey Drills
05 - ...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 485

Workout Breakdown:

Warm-up:
01 - Kiddie Sprints
02 - S2S Halo Lunges
03 - 180 Nutcracker March
04 - Jump Jack Frost
05 - Ski Swing Squats

Workout:
01 - Stocking Stuffer Sprints
02 - S2S Elf Skaters
03 - Hollerl...

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Estimated Calories Burned:
139-263

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Combo Sprints
02 - Squat Ab Burpees
03 - Back Fist Sprints
04 - Scramble Jabs
05 ...

Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 561

Workout Breakdown:

Warm-up

01 - Traffic Sprints
02 - 3-Station High Knees
03 - L2R Side Knee Sprints
04 - Half Whole Hands Up L
05 - 180 Agility Feet
06 - Half Whole Hands Up R
07 - 180 Juggler Sprints
08 - U-Turn Taps
09 - ...

Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2055

Workout Breakdown:

01 - Side V-Jab Sprints
02 - S2S Plyo Knee Uppercuts L
03 - 180 Hook Sprints
04 - S2S Plyo Knee Uppercuts R
05 - Rainbow Swing Kick Steps
06 - S2S Stork Knee Jab Switch
07 - S2S Hi-...

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Estimated Calories Burned:
251-528

Equipment Needed:
No Equipment / None

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprint Jab Kicks
02 - S2S Plyo Squat Strikes
03 - Side Lunge Push Kicks L
04 - Bullet Kick U...

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Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

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Estimated Calories Burned:
251-528

Equipment Needed:
No Equipment / None

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Burpee Switch Lunge
02 - Open Box Squats
03 - Side Lunge Switch
04 - Lunge Swing Kicks L
05 ...

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Estimated Calories Burned:
184-390

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Hard Catch Sprints
02 - Kiss the Ground
03 - Never Split Lunges
04 - Cupid Arrow Squats
05 - ...

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Estimated Calories Burned:
34-57

Equipment Needed:
Bodyweight + Mat

Level:
Beginners

Workout Breakdown:

01 - Diver Crunch
02 - Rolling Side Crunch
03 - Reclined Bull Frogs
04 - Plank Reachers
05 - Rocking Geckos
06 - Bridg...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
149-324

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-Up

01 - Dbl Tap Sprints
02 - Free Throw Steps
03 - Half & Half Push-ups
04...

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Estimated Calories Burned:
182-383

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - LVL 4 Sprints
02 - Burpees
03 - LV4 Sprints
04 - Burpees
05 - ISO Leg Sprints...

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Estimated Calories Burned:
176-374

Equipment Needed:
None / No Equipment

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Agility Sprints
02 - Ballerina Burpees
03 - Cowabunga Squats
04 - Dive-Bomber Hop...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 656
Weights Used: None
Intervals: 45/15

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Open Gate Squats
03 - Back Pull Butt Kicks
04 - The Windmill
05 - Inchworms
06 - Beast Mode Threaders

01 - Burpee Step-Ups
02 - ...

Estimated Calories Burned:
195-387

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - BEAST MODE Slams
02 - L2R Mountain Goats
03 - Basilisk Burpees
04 - Frog Lunge Abs L
05 - ISO Mousetraps L
06 - Fish Out of Water Tucks
07 - F2B Stork Taps
08 - Frog Lung...

Estimated Calories Burned:
186-371

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Burpee Sprawls
02 - Hop-Over Burpees
03 - Rollie Pollie Burpees
04 - Side Lunge Burpees L
05 - Grounded Burpees
06 - Side Lunge Burpees R
07 - Hi-Low Burpee Jacks
08 - ISO...

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Estimated Calories Burned:
204-416

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Traffic Directors
02 - Kick-Starts
03 - Side Swipe Sprints
04 - Booty Bumpers

0...

Estimated Calories Burned:
166-347

Equipment Needed:
No Equipment & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - MAX Burpees
03 - Take-Off Sprints
04 - Hustle Tap Burpees L
05 - Side Lunge Squats
06 - Hustle Tap Burpees R
07 - Uppercut Knees
08 - Squat Ab...

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Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

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Estimated Calories Burned:
111-218

Equipment Needed:
None / Bodyweight

Level:
Beginners

Workout Breakdown:

01 - Hug & Loves
02 - Arm Swings
03 - Trunk Twists
04 - Walking Windmills
05 - Modified Push-ups
...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 804
Weights Used: None
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kick Pull-Backs
02 - 2X Slanted Jacks
03 - Side Lunge Add Swings L
04 - Side Lunge Add Swings R
05 - Windmill Sweeps
06 - Walkout Twists

01 - L2R ...