FBShred #12 - 40 Minute Pure Cardio Sweat Fest Workout
NO EQUIPMENT (Updates Daily)
•
41m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
281-587
Total of 40 Minutes
Equipment Needed:
None
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Side Swipers
02 - S2S Hurdles
03 - Dbl Jump Jabs
04 - Brisk Jugglers
05 - 180 Switch Lunges
06 - 3-Way Sprints
07 - Money Grabbers
08 - Tri-Knee Combo
09 - Back Fist Sprints
10 - In & Out Sprints
11 - 180 Knee Sprints
12 - Hiker Sprints
13 - S2S Heismans
14 - Agility Sprints
15 - Relay Sprints
16 - Stork Sprints
17 - Heel Tap Jacks
18 - S2S Jab Sprints
19 - Alt Side Knees
20 - Sprinter Drills
21 - Cardio Circuit
22 - Hit & Runs
23 - Standing Abs
24 - Tire Sprints
25 - Speed Jugglers
Burnout - LVL 4 Circuit
Stretch
Up Next in NO EQUIPMENT (Updates Daily)
-
#173 - 60 Minute EXTREME Sweat Circui...
Estimated Calories Burned:
366-736Equipment Needed:
No Equipment + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01 (2x):
01 - High Knee Tap-Unders
02 - S2S Tri-Tuck Burpees
03 - Tri-Switch Jacks
04 - Typo Squats
05 - Push Jack Floor Tucks
06 - Speed Jugglers
Circuit 02 (2x):
07... -
30 Minute Abdominal Snow Man Abs & Co...
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 294
Workout Breakdown:
Warm-up:
01 - T-Spine Extensions
02 - Standing Ab Twists
03 - Jefferson CARs
04 - Cat Cow
05 - Rocking Best StretchWorkout:
01 - Early Riser Crunch
02 - Snow Angel Crunch
03 - Chimney Reachers L
04 ... -
30 Minute LIVE Bodyweight Power Drill...
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 432
Workout Breakdown:
Warm-up
01 - Inchworm Hop-Overs
02 - Prisoner Sprints
03 - Side Lunge Cross Kicks L
04 - F2B Dodge Squat Knees
05 - Side Lunge Cross Kicks R
06 - Fast Feet Sprawls
07 - Dbl Push Pike-Backs
08 - Dbl ...
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