Estimated Calories Burned:
167-352

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - 180 Hook March
02 - Burpee Step Kicks
03 - F2S Push Strikes
04 - Side Jab Abs
05 - Jab Squat Shuffle

06 - Shuffle Tap Combo
07 - Squat Ab Burpees
08 - Tri-Knee Combo
09 - Alt Squat Kicks
10 - Warrior Push-ups

11 - Toe Tap Kicks
12 - Tri-Strike Turns
13 - Mt. Kickers
14 - Speed Bag Knees
15 - Crab Kicks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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