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60 Minute Advanced HIIT Cardio and Abs Workout (NO EQUIPMENT NEEDED!)

NO EQUIPMENT (Updates Daily) • 1h 0m

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  • 30 Minute INTENSE All Standing Cardio...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 501

    Workout Breakdown:

    Warm-up:
    01 - Brisk Jacks
    02 - Grapple Hops L
    03 - S2S Squat Kick Reach
    04 - Grapple Hops R
    05 - Side Jab Squat Scoops

    Workout:
    01 - S2S Hook-Knee Shuffle Sprints
    02 - Dbl Elbow Back Fist Sid...

  • 20 Minute Pure Cardio Indoor Jogging ...

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    Estimated Calories Burned:
    135-254

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:

    01 - Butt Kicks
    02 - Hurdle Sprints
    03 - Toe Tap Kicks L
    04 - Signal Sprints
    05 - Toe Tap Kicks ...

  • 35 Minute Kickboxing Core Circuits Wo...

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    Estimated Calories Burned:
    237-523

    Equipment Needed:
    No Equipment / Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hook Knee Burpees L
    02 - 45 - Alt Squat Kicks
    03 - 30 - Back Fist Sprints
    04 - 45 - IS...

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