Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Best 30 Initiation Full Body HIIT Circuits - Best30 #01

NO EQUIPMENT (Updates Daily) • 31m
31 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
199-421

Equipment Needed:
None / Bodyweight

Level:
Extreme

Workout Breakdown:

Warm-up

Circuit 1:
01 - Burpee Sprint Ladders
02 - Side Jab Ab Tucks
03 - Cowabunga Squats
04 - In & Out Sprints
05 - WALLLLKERS
06 - 180 Switch Lunges
07 - Donkey Sprints
08 - L2R Clap Push

Circuit 2:
09 - Hustle Tap Burpees L
10 - Typewriter Squats
11 - ISO Dive-Bombers
12 - 180 Juggler Sprints
13 - Burst Worms
14 - Jab Squat Combo
15 - Boomerang Sprints
16 - Pike Knee Jacks

Circuit 3:
17 - Hustle Tap Burpees R
18 - Side Lunge Switch
19 - Squat Tap Jugglers
20 - Twist Hip Hops
21 - Relay Climbers
22 - LVL 4 Sprints
23 - Quick Sphinx Rockers
24 - In & Out Tucks

Circuit 4:
25 - S2S Gecko Sprints
26 - Tri-Strike Switch
27 - Stork Sprints
28 - Majesty Squats
29 - Power Strike Hops
30 - Stacked Foot Push
31 - T-Jugglers
32 - Gravity Climbers

Cool-Down

Tags
millionaire, 2020, Best30, 30min, Bodyweight, No Equipment, Extreme, Weights, Burpees, 30-35 Min, HIIT, Total Body, INTENSE

Up Next in NO EQUIPMENT (Updates Daily)

  • 30 Minute Full Body Beginner Bodyweig...
    31:46
    30 Minute Full Body Beginner Bodyweig...

    30 Minute Full Body Beginner Bodyweig...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 407
    Weights Used: lbs [kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - L2R Squats
    03 - Open Gate Hurdles
    04 - Hula Hinges
    05 - Mod Sun Flow
    06 - Mod Beast Threaders

    01 - In & Out GRN...

  • Beginners #10 - 30 Minute Sports Them...
    31:51
    Beginners #10 - 30 Minute Sports Them...

    Beginners #10 - 30 Minute Sports Them...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    145-316

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    01 - S2S Hurdles
    02 - Ski Ab Twists
    03 - Defensive Shots
    04 - Relay Spr...

  • 30 Minute Back On Track Pure Cardio -...
    30:54
    30 Minute Back On Track Pure Cardio -...

    30 Minute Back On Track Pure Cardio -...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - S2S Butt Kicks
    02 - Tire Sprints
    03 - Shuffle Taps
    04 - F2B Jumpi...

31 Comments

×