30 Minute Back On Track Pure Cardio - Back on Track #03
NO EQUIPMENT (Updates Daily)
•
11-Mar-2020
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
155-328
Equipment Needed:
None / Bodyweight
Level:
Intermediate
Workout Breakdown:
3 Circuits X 2
Warm-up
01 - S2S Butt Kicks
02 - Tire Sprints
03 - Shuffle Taps
04 - F2B Jumping Jacks
05 - Power Sprints
06 - 180 Jump Ropes
07 - Hiker Sprints
08 - Stutter Steps
09 - Shuffle Hops
10 - Tri-Knee Comb
11 - Hi-Low Hurdles
12 - Dbl Jump Jabs
13 - Open Box Sprints
14 - Side Knee Sprints
15 - Sprinter Drills
Cool-Down
Up Next in NO EQUIPMENT (Updates Daily)
-
30 Minute Full Body Level-Up HIIT Car...
Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 452
Weights Used: None
Intervals: 35/15Workout Breakdown:
Warm-up
01 - Alt Step Jacks
02 - S2S Clap Pull Step-Backs
03 - L2R Side Lunge Squats
04 - Open Gate Hips
05 - Step-Up Swing Kicks
06 - The Windmill01 - Calves ...
-
45 Minute Complete Bodyweight Boot Ca...
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 624
Weights Used: None
Intervals: 35/15Workout Breakdown:
Warm-up
01 - Hug & Love Raises
02 - Rev Arm Circle Squats
03 - OH-Twist Good Mornings
04 - S2S Lunge Taps
05 - Windmill Sweeps
06 - Beast Mode Threaders01 - Cardio...
-
Day 01 - 25 Minute Total Body Low Imp...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
156-261 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
14 Exercises ABAB Format
30/15 seconds Work/RestW...
25 Comments