Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Day 01 - 25 Minute Total Body Low Impact for Beginners

NO EQUIPMENT (Updates Daily) • 26m
98 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
156-261 kcals

Equipment Needed:
No Equipment Needed

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

14 Exercises ABAB Format
30/15 seconds Work/Rest

Warm-up

01 - Knee Tap Jacks
02 - Skater Taps
03 - 180 Jabs
04 - Squat Flex Kicks
05 - Stepping Jacks
06 - Stack Push-ups
07 - Tri-Jab Knees
08 - Squat Calves Raise
09 - F2B Jabs
10 - Alt Side Knees
11 - Jumping Jabs
12 - Plank Bridges
13 - Speed Bag Knees
14 - ISO Leg Sprints

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Beginner, Bodyweight, None, Low Impact, LowImpact, No Burpees, NoBurp, 15-25 Min, HIIT, Total Body, No Equipment, LITE

Up Next in NO EQUIPMENT (Updates Daily)

  • 15 Minute Fat Burning Tabata Freestyl...
    16:30
    15 Minute Fat Burning Tabata Freestyl...

    15 Minute Fat Burning Tabata Freestyl...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 250
    Steps: 2311

    Workout Breakdown:

    01 - Hi-Knees Wide Knees
    02 - L2R Slanted Drive Hops
    03 - Hot Hand Flys
    04 - 180 Sprinter Drills
    05 - Pedal Star Jacks
    06 - Plyo Knee Uppercuts L
    07 - Plyo Knee Uppercuts R
    08 - Football Drills
    ...

  • 30 Minute Complete Bodyweight Boot Ca...
    31:27
    30 Minute Complete Bodyweight Boot Ca...

    30 Minute Complete Bodyweight Boot Ca...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 416
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Rev Arm Circle Squats
    03 - OH-Twist Good Mornings
    04 - S2S Lunge Taps
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01 - Cardio...

  • Burn 100 Calories in 7 Minutes - FAST...
    10:06
    Burn 100 Calories in 7 Minutes - FAST...

    Burn 100 Calories in 7 Minutes - FAST...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-108

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Quick Burpees
    Gecko Push-ups
    Mountain Climbers
    Squat Shots
    Butt Kicks

    Disclaimer:
    You should c...

98 Comments

×