Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 664
Weights Used: None
Intervals: 30/45/60/45/30

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Alt Step Jacks
03 - OH Side Back Lunges L
04 - OH Side Back Lunges R
05 - Windmill Sweeps
06 - Beast Mode Threaders

01 - 30 - Sprinter Burpees
02 - 45 - Tri-Jab Turn Kicks
03 - 60 - Jack In the Box Squats
04 - 45 - Con Push Jacks
05 - 30 - Mt Climbers

06 - 30 - Resistance Tap Sprints
07 - 45 - Side Lunge Switch Drives
08 - 60 - Mt Kickers
09 - 45 - Alt Touch-Down Drivers
10 - 30 - 180 Power Push-ups

11 - 30 - Hi-Low Burpee Jacks
12 - 45 - Typo Squat Sprints
13 - 60 - Half Whole F2B Jugglers
14 - 45 - Plank Jack Pikes
15 - 30 - Tri-Jab Tucks

16 - 30 - T-Sprint Jugglers
17 - 45 - U-Turn Taps
18 - 60 - S2S Push-Climbers
19 - 45 - Plank Twist Kick-Outs
20 - 30 - Rainbow Swing Kicks

21 - 30 - Power Sprints
22 - 45 - 180 Plyo Heismans
23 - 60 - Inchworm Thrusts
24 - 45 - Gravity Squat Sprints
25 - 30 - L2R Frogger Thrusts

26 - 30 - F2B Squat Jack Sprints
27 - 45 - S2S Plyo Heismans
28 - 60 - Dead-Man Burpees
29 - 45 - Dive-Bomber Hops
30 - 30 - Hop-Over Tucks

31 - 30 - Half Juggler Sprints
32 - 45 - L2R Heisman Squats
33 - 60 - Burst Worms
34 - 45 - Signal Sprints
35 - 30 - Hi-Low Plank Jacks

Cool-Down
01 - Jefferson CARs
02 - Cat Cow
03 - Side Stretch
04 - Alt Pin the Needle
05 - Alt Scorpions
06 - Walk the Dog
07 - Glutes Stretch L
08 - Glutes Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.