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Day 17 - 25 Minute Cardio Six-Pack HIIT for Beginners

NO EQUIPMENT (Updates Daily) • 26m
16 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
128-264 kcals

Equipment Needed:
Yoga Mat

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Heel Tap Jacks
02 - Training Wheels
03 - Box Sprints
04 - F2B Uppercuts
05 - In & Out Taps
06 - Ab Twist Sprints
07 - Side Knees
08 - Flutter Kicks

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Beginner, Bodyweight, None, Core, Abs, 15-25 Min, HIIT, Abs & Core, No Equipment, LITE, Abs/Core

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    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

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    188-392

    Equipment Needed:
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    Level:
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    Warm-up

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    02 - 12 Liberty Swings
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