Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 433
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Dbl Slant Drives
02 - Step-Out Jacks
03 - Standing Twists
04 - Windmill Sweeps
05 - Standing Ab Crunch
06 - Butt Kick Pull Backs
07 - Balance Knee Pulls

01 - BW Pull-Down Crunch Drives
02 - S2S Pause Sprints
03 - BW Trunk Twist Drives
04 - BW Hi-Low Present Pass L
05 - BW Hi-Low Present Pass R
06 - Prisoner Jack Twists
07 - 180 Jog Sprints
08 - Side Lunge Ab Twists L
09 - Side Lunge Ab Twists R
10 - F2B Uppercut Knees
11 - ISO Jack-Drive Taps L
12 - BW Chop Twist Shuffle L
13 - ISO Jack-Drive Taps R
14 - BW Chop Twist Shuffle R
15 - L2R Tap-Ab Twists
16 - Tri-Knee Combo
17 - Balance Contra Raise Drives
18 - Hustle Tap Hops L
19 - Hustle Tap Hops R
20 - BW Infinity Abs March
21 - Dbl Jack Quad-Steps
22 - S2S Squat Kick Reach
23 - Standing Oblique Drives
24 - BW Rainbow Lunge Hops
25 - S2S Plyo Knee Uppercuts L
26 - S2S Plyo Knee Uppercuts R
27 - Hi-Low Tap-Unders
28 - 180 Jabber Jogs
29 - F2B Ickey Sprints
30 - Dbl S2S Squat Ab Twists
31 - S2S Wall Push Shuffle
32 - OH 2-Station Sprints

Cool-Down
01 - Standing Spinal Flow
02 - Jefferson CARs
03 - Circular Cat Cow
04 - Side Stretch
05 - Walk The Dog
06 - In & Out Lizard L
07 - In & Out Lizard L
08 - Seated Glutes Stretch L
09 - Seated Glutes Stretch R

My HR stats: https://flow.polar.com/shared2/7ea215b60d499249304aceea760066c4
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.