Equipment Needed: No Equipment
Level: EXTREME
Calories Burned: 900

Workout Breakdown:

Warm-up

01 - Half Juggler Sprints
02 - ISO Leg Drive Burpees L
03 - F2B Staggered Push-ups L
04 - Juggler Fly Sprints
05 - ISO Leg Drive Burpees R
06 - F2B Staggered Push-ups R
07 - 180 Inchworms
08 - Ninja Hop Squats
09 - Sagat Sprints
10 - Obstacle Hops L
11 - Side Lunge Cross Kicks L
12 - Alt Tap Raise Tuck Jumps
13 - Obstacle Hops R
14 - Side Lunge Cross Kicks R
15 - Con Push Jacks
16 - Side V Sprints L
17 - Floor Loaded Drivers L
18 - Clockwork Push-ups
19 - Side V Sprints R
20 - Floor Loaded Drivers R
21 - Broken Clock Push-ups
22 - Hot Hand Planks
23 - S2S ISO Tap Sprints
24 - Pulse Lunge Twist Drives L
25 - Wounded Beast Burpees L
26 - Ladder Tuck Jacks
27 - Pulse Lunge Twist Drives R
28 - Wounded Beast Burpees R
29 - Cardio Circuit
30 - Click Heel Hop Squats
31 - Quad Killer Crawls
32 - Ladder Push-Pops
33 - Hello My Ladies L
34 - Abductor Hold Reaches L
35 - Hello My Ladies R
36 - Abductor Hold Reaches R
37 - S2S Hi-Low Hurdles
38 - Burst Worms
39 - Side Lunge Spin Hops L
40 - Agility Tap-Unders
41 - Side Lunge Spin Hops R
42 - Dive-Bomber Hops
43 - Half Whole Hollers L
44 - Bloodhound Lunges
45 - Half Whole Hollers R
46 - ISO Pike Holds L
47 - Hop-Over Tucks
48 - ISO Pike Holds R
49 - Power Sprints
50 - S2S Grounded Walk Hops
51 - Traveling Climbers
52 - S2S Ickey Sprints
53 - Side Knee Fly Sprints
54 - Inchworm Slams
55 - Clap-Tap Pike Push
56 - Sprinter Tucks
57 - Puddle Hop Calves Raises
58 - Stutter Crawls
59 - F2B Jack Sprints
60 - Table Twist Burpees

BURNOUT - MAX Clap Tuck Lunges

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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