Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginners #30 - 30 Minute Non-Stop HIIT Cardio Marathon

NO EQUIPMENT ESSENTIALS • 33m
44 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
163-356

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - Dbl Jump Jabs
03 - Alt Side Knees
04 - Switch Feet
05 - S2S Jab Sprints
06 - Majesty Squats
07 - Back Fist Sprints
08 - Tri-Fly Knees
09 - F2B Jack Sprints
10 - Box Sprints
11 - F2B Jabs
12 - Hurdle Sprints
13 - Tri-Knee Combo
14 - Cardio Circuit
15 - Speed Bag Knees
16 - 180 Knee Sprints
17 - Cheerleaders
18 - Tire Sprints
19 - Striker Combo
20 - Sprinter Drills

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Cardio, Running, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in NO EQUIPMENT ESSENTIALS

  • 013 - 10 Minute Quick Total Body Low-...
    11:29
    013 - 10 Minute Quick Total Body Low-...

    013 - 10 Minute Quick Total Body Low-...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    69-123

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - Tri-Knee Combo
    02 - S2S Kick Burpees
    03 - Tap Ab Twists
    04 - Squat Ab Burpe...

  • SFTS #15 - 30 Minute NON-STOP Hi-Low ...
    31:34
    SFTS #15 - 30 Minute NON-STOP Hi-Low ...

    SFTS #15 - 30 Minute NON-STOP Hi-Low ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    201-420

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Hit & Runs
    03 -Tri-Fly Sprints
    04 - Tap Ab T...

  • 20 Minute Full Body Low Impact HIIT W...
    21:30
    20 Minute Full Body Low Impact HIIT W...

    20 Minute Full Body Low Impact HIIT W...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Workout Breakdown:

    Estimated Calories Burned:
    89-174

    Equipment Needed:
    No Equipment

    Level:
    Beginners (Low Impact)

    Warm-up

    01 - Hugs & Love
    02 - S2S Push Steps
    03 - S2S Step Jacks
    04 - 3-Step Knees
    05 - Knee Tap Jabs L...

44 Comments

×