Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

039 - 10 Minute Quiet Low Impact Cardio Silent HIIT Home Workout

NO EQUIPMENT ESSENTIALS • 11m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
72-128

Equipment Needed:
None / Bodyweight

Level:
Beginners

Workout Breakdown:

01 - Tap Jack Jabs
02 - Alt Side Knees
03 - Speed Bag Knees
04 - Alt Floor Taps
05 - Hook Knees
06 - Striker Combo
07 - High-5 Kicks
08 - Tri-Knee Combo
09 - Tap Ab Twists
10 - ISO Leg Sprints

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Beginner, Low Impact, LowImpact, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body, LITE

Up Next in NO EQUIPMENT ESSENTIALS

  • MX500 #26 - 35 Minute Light Intermedi...
    36:01
    MX500 #26 - 35 Minute Light Intermedi...

    MX500 #26 - 35 Minute Light Intermedi...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    249-487 kcals

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Knee Sprints
    02 - Jab Squat Combo
    03 - Relay Sprints
    04 - Back Fis...

  • Beginners #24 - 30 Minute Fat Burning...
    31:39
    Beginners #24 - 30 Minute Fat Burning...

    Beginners #24 - 30 Minute Fat Burning...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Max Step Jacks
    03 - S2S Backhands
    04 - Half &...

  • Beginners #01 - 30 Minute Total Cardi...
    32:18
    Beginners #01 - 30 Minute Total Cardi...

    Beginners #01 - 30 Minute Total Cardi...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-337

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Side Knee Sprints
    02 - 30 - Shadow J...

4 Comments

×