Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginners #29 - 30 Minute Total Body Cardio & Abs

NO EQUIPMENT ESSENTIALS • 31m
25 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
147-319

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Jab Sprints
02 - 30 - Heel Tap Jacks
03 - 45 - Shoot-N-Steps
04 - 30 - Alt Lunge Squats
05 - 45 - Half & Half Push-ups
06 - 30 - Stack Push-ups
07 - 45 - 180 Knee Sprints

Circuit 02
01 - 45 - LVL 1 Drills
02 - 30 - Tri-Jab Knees
03 - 45 - Majesty Squats
04 - 30 - Dbl Jump Jabs
05 - 45 - Tri-Knee Combo
06 - 30 - Tri-Switch Lunge
07 - 45 - Gravity Knees

Circuit 03
01 - 45 - ISO Tap Sprints
02 - 30 - F2B Uppercuts
03 - 45 - Cardio Circuit
04 - 30 - Striker Combo
05 - 45 - Push-N-Jacks
06 - 30 - Criss-Cross Knees
07 - 45 - LVL 3 Sprints

Circuit 04
01 - 45 - L2R Toe Taps
02 - 30 - Ball Crunch
03 - 45 - Star Crunch
04 - 30 - Crunch Punch
05 - 45 - Tornadoes
06 - 30 - Heel Taps
07 - 45 - Genie Pulses

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in NO EQUIPMENT ESSENTIALS

  • Beginners #09 - 30 Minute Total Body ...
    32:31
    Beginners #09 - 30 Minute Total Body ...

    Beginners #09 - 30 Minute Total Body ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    Circuit 01: Cardio
    01 - 45 - Side Knee Sprints
    02 - 30 - Shadow Jabs
    03...

  • Day 01 - 25 Minute Total Body Low Imp...
    26:24
    Day 01 - 25 Minute Total Body Low Imp...

    Day 01 - 25 Minute Total Body Low Imp...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    156-261 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    14 Exercises ABAB Format
    30/15 seconds Work/Rest

    W...

  • FBB3 #18 - 60 Minute MAX Core Tabata ...
    1:01:18
    FBB3 #18 - 60 Minute MAX Core Tabata ...

    FBB3 #18 - 60 Minute MAX Core Tabata ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    392-859

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Power Knee Burpees
    02 - S2S Crunch Knees
    03 - Donkey Tucks
    04 - Tap-N-...

25 Comments

×