Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBB3 #05 - 60 Minute Extreme Plyo HIIT Tabata Workout

NO EQUIPMENT ESSENTIALS • 1h 2m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
403-878

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01:

01 - Dbl Tap High Knees
02 - Wall Tap Tucks
03 - Jack-5 Burpees
04 - Stork Taps
05 - Walking Push-ups
06 - Relay Sprints
07 - In & Out Tucks
08 - Brisk March
09 - Squat Ab Twists
10 - 1-2-3 Ab Burpees
11 - S2S Push-ups
12 - Standard Burpees
13 - Sprint Lunges
14 - Kevin Harts
15 - Up-N-Over Squats
16 - Alt. Lunge Squats
17 - In & Out Push-ups
18 - Super Knee Burpees
19 - Shuffle Punches
20 - S2S ISO Burpees
21 - Lilly Frogs
22 - ISO Lunge Hops
23 - Criss-Cross Tucks
24 - Diamond Jumps
25 - S2S Juggler Squats
26 - S2S Mt. Lovers
27 - 80/20 Burpees (L)
28 - 80/20 Burpees (R)
29 - Tire Runs
30 - Star Hop Burpees
31 - S2S Push-Thrusts
32 - Tap-N-Clap Push-ups
33 - Front/Switch Kicks
34 - Power Side Kicks
35 - Inchworm Burpees
36 - Lvl 3 Tucks
37 - Alt. Side Knees
38 - Squat Push-ups
39 - Scramble Burpees
40 - Alt. Skiers
41 - Juggler Knee Taps
42 - Lvl 1 Drills
43 - S2S Lunge Twists
44 - Gecko Sprints
45 - Shadow Jabs
46 - F2B Shuffle Squats
47 - Pogo Twists
48 - Donkey Frogs

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 3, FBB3, 60min, Bodyweight, No Equipment, Beginner, Extreme, Tabata, Burpees, Pyramid, 60 Min, HIIT, Total Body, 90 Day Full Body Burnout, LITE

Up Next in NO EQUIPMENT ESSENTIALS

  • Day 01 - 25 Minute Total Body Low Imp...
    26:24
    Day 01 - 25 Minute Total Body Low Imp...

    Day 01 - 25 Minute Total Body Low Imp...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    156-261 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    14 Exercises ABAB Format
    30/15 seconds Work/Rest

    W...

  • Beginners #27 - 30 Minute HIIT Workou...
    32:00
    Beginners #27 - 30 Minute HIIT Workou...

    Beginners #27 - 30 Minute HIIT Workou...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Jump Jabs
    02 - 30 - Hiker Sprints
    03 - 45 - S2S...

  • Beginners #22 - 30 Minute Cardio Swea...
    31:21
    Beginners #22 - 30 Minute Cardio Swea...

    Beginners #22 - 30 Minute Cardio Swea...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    149-324

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Kick Steps
    03 - LVL 1 Drills
    04 - 180 Knee...

3 Comments

×