Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
149-324
Equipment Needed:
None
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - ISO Tap Sprints
02 - Max Step Jacks
03 - S2S Backhands
04 - Half & Half Push-ups
05 - Tap Ab Sprints
06 - Defensive Shots
07 - Tri-Fly Knees
08 - Inchworm Ladders
09 - Tri-Knee Combo
10 - Surfer Burpees
11 - S2S Jab Sprints
12 - Gravity Knees
13 - F2B Jack Sprints
14 - Curtsy Crosses
15 - Trinity Push-ups
16 - Criss-Cross Knees
17 - Squat-N-Shoot
18 - Body Bangers
19 - Gatling Jabs
20 - LVL 3 Sprints
Stretch
Up Next in NO EQUIPMENT ESSENTIALS
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FBB3 #17 - 60 Minute Brutal Body MAX ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
403-878Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - 1-2-3 Ab Burpees
02 - Squat Hop Strikes
03 - Back Flex Lunges
04 - S... -
Beginners #03 - 30 Minute Bodyweight ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
137-304Equipment Needed:
No Equipment NeededLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - S2S Heisman Sprints
02 - Step Knee Burpees
03 - Trin... -
Beginners #10 - 30 Minute Sports Them...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
145-316Equipment Needed:
NoneLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-Up
01 - S2S Hurdles
02 - Ski Ab Twists
03 - Defensive Shots
04 - Relay Spr...
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